Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 671.9 mg |
| Potassium | 537.3 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 16.3 g |
| Sugars | 3.2 g |
| Protein | 15.9 g |
| Vitamin A | 98.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 7.9 % |
| Copper | 15.2 % |
| Folate | 40.7 % |
| Iron | 19.3 % |
| Magnesium | 21.5 % |
| Manganese | 54.6 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 20.1 % |
| Riboflavin | 9.4 % |
| Selenium | 11.1 % |
| Thiamin | 18.1 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home Made Vegan/Bean/Rice Soup 288.6
View the full Home Made Vegan/Bean/Rice Soup 288.6 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home Made Vegan/Bean/Rice Soup 288.6
55 calories of Split peas, green, dried, (22.65 gram(s))
54 calories of Brown Rice, long grain, (0.25 cup)
36 calories of Mixed Vegetables, frozen, (0.05 pack (2-1/2 lb))
30 calories of Beans, pinto, (0.13 cup)
24 calories of OIL-Olive Oil, (0.20 tbsp)
23 calories of Lentils, (0.10 cup)
23 calories of Beans, black, (0.10 cup)
22 calories of Beans, red kidney, (0.10 cup)
9 calories of Red Pack Whole Peeled Plum Tomatoes, (0.15 cup)
6 calories of Vegetable Broth, (0.40 cup)
4 calories of Spinach, fresh, (0.05 bunch)
2 calories of Onion (Yellow), 1 med, raw, (0.05 serving)
1 calories of Condiment - Seasoning - Old El Paso Taco Seasoning Mix - grams (2 tsp dry (5 grams) serving), (0.25 gram(s))
0 calories of Garlic, (0.10 cloves)
0 calories of Bay leaf = ¼ tsp crushed bay leaf, (0.01 tsp)
0 calories of Salt Sense, Iodized Salt, (0.01 tsp)
0 calories of Seasonings - Thyme - ZeroCal/1-tsp., (0.05 serving)
Calories per serving of Home Made Vegan/Bean/Rice Soup 288.6
55 calories of Split peas, green, dried, (22.65 gram(s))
54 calories of Brown Rice, long grain, (0.25 cup)
36 calories of Mixed Vegetables, frozen, (0.05 pack (2-1/2 lb))
30 calories of Beans, pinto, (0.13 cup)
24 calories of OIL-Olive Oil, (0.20 tbsp)
23 calories of Lentils, (0.10 cup)
23 calories of Beans, black, (0.10 cup)
22 calories of Beans, red kidney, (0.10 cup)
9 calories of Red Pack Whole Peeled Plum Tomatoes, (0.15 cup)
6 calories of Vegetable Broth, (0.40 cup)
4 calories of Spinach, fresh, (0.05 bunch)
2 calories of Onion (Yellow), 1 med, raw, (0.05 serving)
1 calories of Condiment - Seasoning - Old El Paso Taco Seasoning Mix - grams (2 tsp dry (5 grams) serving), (0.25 gram(s))
0 calories of Garlic, (0.10 cloves)
0 calories of Bay leaf = ¼ tsp crushed bay leaf, (0.01 tsp)
0 calories of Salt Sense, Iodized Salt, (0.01 tsp)
0 calories of Seasonings - Thyme - ZeroCal/1-tsp., (0.05 serving)
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