Black Bean Rice Vegetable Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 149.4
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,218.4 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 8.9 g
- Protein: 9.7 g
View full nutritional breakdown of Black Bean Rice Vegetable Soup calories by ingredient
Number of Servings: 3
Ingredients
-
Black Beans 1 cup
White Rice 1/3 cup
Carrots 2 medium
Onion 1 small
Zucchinni 1 small
Reduced Salt Chicken Broth 3 cups.
Tomato Sauce 1/2 c,
Vegetable Spice 1 tsp.
Salt & pepper
Directions
Slice carrots and zucchinni
Chop onion
Add tomatoe sauce and chicken broth
Add 1/2 tsp. salt
Add 1/4 tsp. pepper
Add 1 tsp. vegetable spice
Add rice
Add black beans
Let soup simmer on med. heat for 45 mins.
Number of Servings: 3
Recipe submitted by SparkPeople user JOECAT1.
Chop onion
Add tomatoe sauce and chicken broth
Add 1/2 tsp. salt
Add 1/4 tsp. pepper
Add 1 tsp. vegetable spice
Add rice
Add black beans
Let soup simmer on med. heat for 45 mins.
Number of Servings: 3
Recipe submitted by SparkPeople user JOECAT1.