Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,218.4 mg |
| Potassium | 734.0 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 8.9 g |
| Sugars | 6.0 g |
| Protein | 9.7 g |
| Vitamin A | 119.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.8 % |
| Copper | 6.1 % |
| Folate | 9.4 % |
| Iron | 11.9 % |
| Magnesium | 7.3 % |
| Manganese | 16.7 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.0 % |
| Selenium | 2.4 % |
| Thiamin | 6.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Rice Vegetable Soup
View the full Black Bean Rice Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Rice Vegetable Soup
69 calories of Bush's, Black Beans, (0.33 cup)
23 calories of White Rice, long grain, cooked, (0.11 cup)
20 calories of no name reduced sodium chicken broth, (1.33 serving)
17 calories of Carrots, raw, (0.67 medium)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Onions, raw, (0.33 small)
0 calories of Hunt's Tomato Sauce no salt added (1/4 c.), (0.67 serving)
Calories per serving of Black Bean Rice Vegetable Soup
69 calories of Bush's, Black Beans, (0.33 cup)
23 calories of White Rice, long grain, cooked, (0.11 cup)
20 calories of no name reduced sodium chicken broth, (1.33 serving)
17 calories of Carrots, raw, (0.67 medium)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Onions, raw, (0.33 small)
0 calories of Hunt's Tomato Sauce no salt added (1/4 c.), (0.67 serving)
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