Curry Rice With Lentis Recipes

Quick and easy chicken curry.

This is even quicker with pre-cooked rice

Curried chicken thighs great to serve with rice and broccoli

Easy, low fat, high fibre

A nice way to introduce veggies to your meals

This is the meal my kids request most when we get together. I've developed this version based on curry in Japan, and my memories of curries my Mom made. It is a real comfort food, and warms the tum, best in cool weather, but my family loves it any time. It makes a big pot -the serving number is an estimate. It's basically a thickened spicy stew, so easily varied according to your tastes. We love it with lots of potatoes and carrots. Enjoy!

Obviously, this recipe can be made lighter by varying the thickening agent, but I personally don't wish to mess with it. Let me know if you have luck with it.

This sweet dish is low in sugar.

A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.

Very tasty and low in callories to

Makes 6 servings, Great With Basmati Rice

Lower fat version of the ethnic delight!

A dish that's long on flavor for when you're short on time.

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!

really quick and easy low fat thai curry really nice with eggplant or mushrooms too

Cooked chicken leftovers make fast and tasty curry

This is the recipe I use every day in my house; my mom also loves to make this recipe back home.

A brown rice dish with some really good kharma.

A couple of people have had problems reproducing this, so here's my disclaimer... we love it, I invented it, it's been served to pro chefs and folks from India, and they've all liked it. However, the reviews are not all positive, and maybe there's something off about the preparation. I don't know. But please, if you MUST review, be gentle. I've got them shared so my family can add their portions to their menus. Everyone else's opinion is totally optional.

Chicken, Chickpeas, Mushrooms, Onions, Broccoli, Spinach and Cashews all in a fabulous creamy mellow curry sauce served over basmati rice (nutr. info includes the ENTIRE dish, vegs and rice included)

A quick, easy, spicy and yummy curry dish!

A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties.

This recipe calls for nonstick cooking spray which is NOT in the Spark Data base.
This recipe also uses plain, every day water, use whatever water YOU chose to.
This recipe uses beef bouillon granules, I use a low sodium beef cube. Use YOUR judgement.
The nutrition information is based on what was listed in the Spark data base, it is a guideline. Please use common sense when making YOUR recipe and use what you have available.

Yummy crock pot curry recipe with lots of veggies. Tasty served over rice and topped with plain yogurt.

Chicken and a savory sauce wrapped up.