Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.9 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 43.0 mg |
| Sodium | 105.2 mg |
| Potassium | 902.5 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.6 g |
| Protein | 15.7 g |
| Vitamin A | 90.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 41.7 % |
| Vitamin D | 0.7 % |
| Vitamin E | 6.6 % |
| Calcium | 6.3 % |
| Copper | 10.1 % |
| Folate | 8.4 % |
| Iron | 13.5 % |
| Magnesium | 12.5 % |
| Manganese | 18.9 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 20.2 % |
| Riboflavin | 11.8 % |
| Selenium | 29.9 % |
| Thiamin | 37.7 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Pork Curry Japanese-Style
View the full Mom's Pork Curry Japanese-Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Pork Curry Japanese-Style
109 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.13 lb)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
41 calories of Canola Oil, (0.33 tbsp)
33 calories of Butter, salted, (0.04 stick)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
15 calories of carrot, 1 raw (7-8" long), (0.50 serving)
10 calories of Curry powder, (0.50 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Mom's Pork Curry Japanese-Style
109 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.13 lb)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
41 calories of Canola Oil, (0.33 tbsp)
33 calories of Butter, salted, (0.04 stick)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
15 calories of carrot, 1 raw (7-8" long), (0.50 serving)
10 calories of Curry powder, (0.50 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.67 cup (8 fl oz))
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