Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 50.4 mg |
| Sodium | 79.4 mg |
| Potassium | 462.0 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.3 g |
| Protein | 19.5 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 26.9 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.7 % |
| Copper | 9.7 % |
| Folate | 7.1 % |
| Iron | 15.4 % |
| Magnesium | 11.0 % |
| Manganese | 23.2 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 20.0 % |
| Riboflavin | 12.8 % |
| Selenium | 31.7 % |
| Thiamin | 11.6 % |
| Zinc | 27.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diabetic Curried Rice with Beef
View the full Diabetic Curried Rice with Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diabetic Curried Rice with Beef
114 calories of Beef, top sirloin, (2 oz)
28 calories of Brown Rice, long grain, (0.13 cup)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Peas, frozen, (0.06 cup)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
4 calories of Garlic, (1 cloves)
3 calories of Curry powder, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Diabetic Curried Rice with Beef
114 calories of Beef, top sirloin, (2 oz)
28 calories of Brown Rice, long grain, (0.13 cup)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Peas, frozen, (0.06 cup)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
4 calories of Garlic, (1 cloves)
3 calories of Curry powder, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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