Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.3 mg |
| Potassium | 104.7 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 7.6 g |
| Protein | 3.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.0 % |
| Copper | 4.1 % |
| Folate | 11.9 % |
| Iron | 7.0 % |
| Magnesium | 2.9 % |
| Manganese | 22.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 3.9 % |
| Riboflavin | 0.7 % |
| Selenium | 9.2 % |
| Thiamin | 8.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Pineapple Rice
View the full Coconut Pineapple Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Pineapple Rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
38 calories of Lite Coconut Milk - A Taste of Thai, (0.25 cup)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Coconut Pineapple Rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
38 calories of Lite Coconut Milk - A Taste of Thai, (0.25 cup)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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