(208 Recipes)

Lo Mein Recipes

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Member Recipes for Lo Mein

Chicken Lo Mein

Very Good 4.4/5
(27 ratings)
Chicken Lo Mein

Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok.

CALORIES: 214.1  |  FAT: 11.8g  |  PROTEIN: 6g  |  CARBS: 19.7g  |  FIBER: 1.4g
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Tofu Shirataki Shrimp Lo Mein

Very Good 4.7/5
(7 ratings)
Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!

CALORIES: 180  |  FAT: 1.5g  |  PROTEIN: 17g  |  CARBS: 18g  |  FIBER: 8g
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Spicy Vegetable Lo Mein

Very Good 4.7/5
(3 ratings)
Spicy Vegetable Lo Mein

CALORIES: 260  |  FAT: 9.8g  |  PROTEIN: 6.5g  |  CARBS: 37.9g  |  FIBER: 1.6g
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Chicken Lo-Mein

(no ratings)
Chicken Lo-Mein

My take on a take-out favorite

CALORIES: 386.1  |  FAT: 6g  |  PROTEIN: 37.6g  |  CARBS: 47.6g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Chicken Lo-Mein Calories
Jenn's Lo Mein

(no ratings)
Jenn's Lo Mein

whole wheat pasta with fresh veggies, and chicken in a yummy sauce

CALORIES: 208.7  |  FAT: 1.2g  |  PROTEIN: 14.8g  |  CARBS: 38.1g  |  FIBER: 8.3g
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Ginger Garlic Roasted Shrimp with Simple Broccoli Lo Mein

(no ratings)
Ginger Garlic Roasted Shrimp with Simple Broccoli Lo Mein

Shrimp IS a very low calorie food for those of you who may be dieting, cutting back on the calorie intake, or simply love to shrimp any which way you can get it.
Here is a quick simple roasted shrimp recipe that I made up in a pinch. I used de-veined, shell on 21-25 count frozen shrimp that I keep in the freezer for quick meals

CALORIES: 584.2  |  FAT: 20.1g  |  PROTEIN: 46.8g  |  CARBS: 54.2g  |  FIBER: 6.6g
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Vegetable Lo Mein

Very Good 4.5/5
(2 ratings)
Vegetable Lo Mein

Vegetarian version of a chinese favorite

CALORIES: 316.4  |  FAT: 7g  |  PROTEIN: 7.8g  |  CARBS: 56.8g  |  FIBER: 4.1g
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Vegetables Lo Mein

(no ratings)
Vegetables Lo Mein

Add mushrooms, water chestnuts, baby corn, cabbage or any other veggie you feel is appropriate. I also like to add shrimp if I'm feeling wealthy.

CALORIES: 303.7  |  FAT: 9.1g  |  PROTEIN: 9.7g  |  CARBS: 44.3g  |  FIBER: 7.4g
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Shrimp Lo Mein

Very Good 4.0/5
(1 rating)
Shrimp Lo Mein

CALORIES: 171.3  |  FAT: 2.5g  |  PROTEIN: 18.8g  |  CARBS: 18.5g  |  FIBER: 4.3g
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Pork Lo Mein (carrots & g.beans) Half Recipe

Very Good 4.0/5
(1 rating)
Pork Lo Mein (carrots & g.beans) Half Recipe

CALORIES: 258.2  |  FAT: 4.2g  |  PROTEIN: 17.9g  |  CARBS: 31.7g  |  FIBER: 3.9g
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Lo Mein

(no ratings)
Lo Mein

Healthy Lo Mein.

CALORIES: 297.1  |  FAT: 10.9g  |  PROTEIN: 11.5g  |  CARBS: 16.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Lo Mein Calories
Orange Chicken with Zuchini

(no ratings)
Orange Chicken with Zuchini "Lo Mein" Noodles

CALORIES: 136.2  |  FAT: 7.4g  |  PROTEIN: 5.2g  |  CARBS: 14.7g  |  FIBER: 1.2g
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Chicken lo mein with peanut sauce and zucchini and squash noodles

(no ratings)
Chicken lo mein with peanut sauce and zucchini and squash noodles

Low carb Lo mein

CALORIES: 266.4  |  FAT: 16.1g  |  PROTEIN: 19.2g  |  CARBS: 12.7g  |  FIBER: 2.7g
Chicken lo mein / stir fry

(no ratings)
Chicken lo mein / stir fry

Use whatever vegetables you have on hand for a quick throw-together meal. Frozen vegetables should be thawed first so they cook quickly.

CALORIES: 207.2  |  FAT: 7.3g  |  PROTEIN: 13.2g  |  CARBS: 22.4g  |  FIBER: 2.1g
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Guilt Free Lo Mein

(no ratings)
Guilt Free Lo Mein

Lo Mein recipe using konjac noodles

modified recipe found at http://chinesefood.about.com/od/chickenlom
ein/r/withmushrooms.htm

CALORIES: 164.9  |  FAT: 1.7g  |  PROTEIN: 16g  |  CARBS: 24.6g  |  FIBER: 4g
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Lo Mein

(no ratings)
Lo Mein

Take out copycat

CALORIES: 208.5  |  FAT: 2.6g  |  PROTEIN: 15g  |  CARBS: 30.4g  |  FIBER: 2.3g
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spaghetti squash lo-mein

Very Good 4.5/5
(13 ratings)
spaghetti squash lo-mein

I used spaghetti squash in this recipe to make it low carb. If you want to make it low calorie substitute the beef for broccoli. You could prepare the spaghetti squash ahead of time, it stays well in the fridge.

CALORIES: 163.6  |  FAT: 5.5g  |  PROTEIN: 18.5g  |  CARBS: 10.3g  |  FIBER: 2g
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Vegetable Lo Mein

Very Good 4.3/5
(4 ratings)
Vegetable Lo Mein

via Hillbilly Housewife

CALORIES: 264.1  |  FAT: 5.8g  |  PROTEIN: 10.2g  |  CARBS: 52g  |  FIBER: 9g
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Pork Lo Mein

Very Good 4.2/5
(5 ratings)
Pork Lo Mein

CALORIES: 267  |  FAT: 6g  |  PROTEIN: 25.8g  |  CARBS: 30.7g  |  FIBER: 4.7g
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Chicken Lo Mein

Good 3.8/5
(4 ratings)
Chicken Lo Mein

A healthier version of a Chinese Classic. Adapted from a Rachael Ray recipe.

CALORIES: 438.6  |  FAT: 9g  |  PROTEIN: 27.6g  |  CARBS: 64.7g  |  FIBER: 5.3g
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Beef Lo Mein

(no ratings)
Beef Lo Mein

Curb the cravings for Chinese at home! Simple and easy to prepare.

CALORIES: 309.3  |  FAT: 7.5g  |  PROTEIN: 16.1g  |  CARBS: 44.3g  |  FIBER: 5.2g
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Spicy Tofu Lo Mein

Good 3.5/5
(2 ratings)
Spicy Tofu Lo Mein

CALORIES: 306  |  FAT: 8.5g  |  PROTEIN: 16.3g  |  CARBS: 45.2g  |  FIBER: 7.9g
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Chicken Lo Mein

(no ratings)
Chicken Lo Mein

CALORIES: 420.6  |  FAT: 5.8g  |  PROTEIN: 38.2g  |  CARBS: 55.2g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Chicken Lo Mein Calories
Chicken Lo Mein

(no ratings)
Chicken Lo Mein

Yummy Chicken Lo Mein stir Fry!

CALORIES: 318.1  |  FAT: 2.6g  |  PROTEIN: 45.2g  |  CARBS: 15.4g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Chicken Lo Mein Calories
Special K's Chinese Lo Mein Noodles

Good 3.0/5
(1 rating)
Special K's Chinese Lo Mein Noodles

A quick, tasty, vegetable-rich, relatively low-cal dish. Eat on the side or as a meal in itself!

CALORIES: 170.7  |  FAT: 5.9g  |  PROTEIN: 9.8g  |  CARBS: 21.6g  |  FIBER: 2g
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low fat and low sodium teriyaki lo mein

(no ratings)
low fat and low sodium teriyaki lo mein

fast low fat and sodium recipe, I messed around a little to get this, kids liked it to. Add chicken or pork also makes it good.

CALORIES: 229.5  |  FAT: 1.4g  |  PROTEIN: 8.4g  |  CARBS: 48.9g  |  FIBER: 7.7g
Full ingredient & nutrition information of the low fat and low sodium teriyaki lo mein Calories
RR Pork Lo Mein

(no ratings)
RR Pork Lo Mein

CALORIES: 261.1  |  FAT: 6.6g  |  PROTEIN: 24.9g  |  CARBS: 28.5g  |  FIBER: 4.1g
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Beef & Broccoli Lo Mein

Very Good 4.3/5
(3 ratings)
Beef & Broccoli Lo Mein

I can't remember WHERE I got this recipe from. But, it's a GOODIE!

CALORIES: 497.4  |  FAT: 14.5g  |  PROTEIN: 37.9g  |  CARBS: 56.4g  |  FIBER: 8.7g
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Pork Lo Mein

(no ratings)
Pork Lo Mein

CALORIES: 462  |  FAT: 7.9g  |  PROTEIN: 38.2g  |  CARBS: 59.3g  |  FIBER: 8g
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Imperial Chicken Lo Mein

(no ratings)
Imperial Chicken Lo Mein

.

CALORIES: 407  |  FAT: 20.5g  |  PROTEIN: 14.8g  |  CARBS: 42.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Imperial Chicken Lo Mein Calories