Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 309.3
Total Fat 7.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 26.0 mg
Sodium 1,464.4 mg
Potassium 548.2 mg
Total Carbohydrate 44.3 g
Dietary Fiber 5.2 g
Sugars 2.8 g
Protein 16.1 g
Vitamin A 25.8 %
Vitamin B-12 12.9 %
Vitamin B-6 19.0 %
Vitamin C 129.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 7.5 %
Copper 6.7 %
Folate 33.9 %
Iron 20.4 %
Magnesium 11.1 %
Manganese 22.9 %
Niacin 31.5 %
Pantothenic Acid 5.0 %
Phosphorus 14.0 %
Riboflavin 22.3 %
Selenium 10.2 %
Thiamin 28.5 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Lo Mein

View the full Beef Lo Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Lo Mein

140 calories of Linguine, dry uncooked 2 oz serving, (1.33 oz)

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))

23 calories of Soy sauce (shoyu), low sodium, (0.17 cup)

10 calories of Cornstarch, (0.02 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Granulated Sugar, (0.33 tsp)

3 calories of Garlic, (0.67 cloves)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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