Chicken Lo-Mein
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 386.1
- Total Fat: 6.0 g
- Cholesterol: 65.7 mg
- Sodium: 590.2 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 7.3 g
- Protein: 37.6 g
View full nutritional breakdown of Chicken Lo-Mein calories by ingredient
Introduction
My take on a take-out favorite My take on a take-out favoriteNumber of Servings: 4
Ingredients
-
2 cups Whole Grain Udon Pasta
1 package SUNBIRD Stir-Fry Seasoning Mix
2 tbsp reduced sodium soy sauce
2 tsp sugar
1/3 cup water
1 tsp olive oil
1 lb. boneless skinless chicken breasts, cut into strips
2 cloves garlic, minced
1 pkg. (14 oz) stir-fry vegetables
1/2 cup fat-free reduced-sodium chicken broth
1 Tbsp. peanut butter
Directions
COOK pasta in large saucepan as directed on package.
MEANWHILE, heat oil in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. or until chicken is no longer pink. Add vegetables and peanut butter; stir-fry an additional 3 to 4 min. or until chicken is cooked through, add seasoning mix, stir-fry until thickened.
DRAIN spaghetti; return to pan. Add chicken mixture; mix well. Spoon onto serving platter.
Makes 4 servings, about 2 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user STERNENFEE.
MEANWHILE, heat oil in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. or until chicken is no longer pink. Add vegetables and peanut butter; stir-fry an additional 3 to 4 min. or until chicken is cooked through, add seasoning mix, stir-fry until thickened.
DRAIN spaghetti; return to pan. Add chicken mixture; mix well. Spoon onto serving platter.
Makes 4 servings, about 2 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user STERNENFEE.