Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 207.2
Total Fat 7.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.4 g
Cholesterol 21.7 mg
Sodium 444.7 mg
Potassium 141.2 mg
Total Carbohydrate 22.4 g
Dietary Fiber 2.1 g
Sugars 2.3 g
Protein 13.2 g
Vitamin A 15.0 %
Vitamin B-12 0.1 %
Vitamin B-6 5.0 %
Vitamin C 29.5 %
Vitamin D 2.2 %
Vitamin E 2.5 %
Calcium 2.3 %
Copper 5.7 %
Folate 14.3 %
Iron 7.1 %
Magnesium 5.0 %
Manganese 18.3 %
Niacin 6.8 %
Pantothenic Acid 2.8 %
Phosphorus 5.8 %
Riboflavin 7.8 %
Selenium 16.8 %
Thiamin 9.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken lo mein / stir fry

View the full Chicken lo mein / stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken lo mein / stir fry

73 calories of Spaghetti, cooked without added salt (pasta), (0.33 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)

10 calories of Cornstarch, (0.02 cup)

7 calories of Peanut Oil, (0.17 1tsp)

7 calories of Kikkoman Less Sodium Soy Sauce, (0.67 tbsp)

5 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.33 serving)

3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)

3 calories of Broccoli, frozen, (0.04 package (10 oz))

3 calories of Garlic, (0.67 clove)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of 1 Med. Green Bell Pepper, (0.04 serving)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


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