Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 106.2 mg |
| Sodium | 1,346.5 mg |
| Potassium | 258.5 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.3 g |
| Protein | 6.5 g |
| Vitamin A | 47.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 9.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 9.3 % |
| Calcium | 6.7 % |
| Copper | 8.9 % |
| Folate | 16.9 % |
| Iron | 12.3 % |
| Magnesium | 5.7 % |
| Manganese | 18.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.5 % |
| Riboflavin | 11.2 % |
| Selenium | 15.6 % |
| Thiamin | 6.0 % |
| Zinc | 31.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Vegetable Lo Mein
View the full Spicy Vegetable Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Vegetable Lo Mein
100 calories of Chinese Noodles, cellophane or long rice (mung beans), (28.35 grams)
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Brown Sugar, (1.50 tsp unpacked)
13 calories of Cabbage, napa, (1 cup)
9 calories of Bean sprouts, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Oyster Sauce, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spicy Vegetable Lo Mein
100 calories of Chinese Noodles, cellophane or long rice (mung beans), (28.35 grams)
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Brown Sugar, (1.50 tsp unpacked)
13 calories of Cabbage, napa, (1 cup)
9 calories of Bean sprouts, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Oyster Sauce, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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