Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.9 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 62.7 mg |
| Sodium | 909.1 mg |
| Potassium | 794.0 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.2 g |
| Protein | 22.2 g |
| Vitamin A | 117.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 105.7 % |
| Vitamin D | 6.6 % |
| Vitamin E | 8.3 % |
| Calcium | 8.2 % |
| Copper | 16.7 % |
| Folate | 27.2 % |
| Iron | 14.4 % |
| Magnesium | 13.8 % |
| Manganese | 29.2 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 13.4 % |
| Riboflavin | 19.6 % |
| Selenium | 12.9 % |
| Thiamin | 16.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lettuce wraps chinese
View the full lettuce wraps chinese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lettuce wraps chinese
183 calories of lean ground pork, (83.33 gram(s))
140 calories of Chinese Noodles, cellophane or long rice (mung beans), (40 grams)
19 calories of Onions, raw, (0.33 large)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
12 calories of Iceberg Lettuce (salad), (86.67 grams)
12 calories of Broccoli, fresh, (43.33 grams)
12 calories of Hoisin Sauce, (0.33 tbsp)
8 calories of Carrots, raw, (0.33 medium)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Kikkoman Teriyaki Sauce & Marinade, (0.33 tbsp)
3 calories of Bok Choy, raw-shreaded, (0.33 cup)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Fish Sauce, (0.33 tbsp)
1 calories of Oyster Sauce, (0.33 tbsp)
Calories per serving of lettuce wraps chinese
183 calories of lean ground pork, (83.33 gram(s))
140 calories of Chinese Noodles, cellophane or long rice (mung beans), (40 grams)
19 calories of Onions, raw, (0.33 large)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
12 calories of Iceberg Lettuce (salad), (86.67 grams)
12 calories of Broccoli, fresh, (43.33 grams)
12 calories of Hoisin Sauce, (0.33 tbsp)
8 calories of Carrots, raw, (0.33 medium)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Kikkoman Teriyaki Sauce & Marinade, (0.33 tbsp)
3 calories of Bok Choy, raw-shreaded, (0.33 cup)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Fish Sauce, (0.33 tbsp)
1 calories of Oyster Sauce, (0.33 tbsp)
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