lettuce wraps chinese

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 420.9

Total Fat: 14.3 g
Cholesterol: 62.7 mg
Sodium: 909.1 mg
Total Carbs: 53.9 g
Dietary Fiber: 5.5 g
Protein: 22.2 g

View full nutritional breakdown of lettuce wraps chinese calories by ingredient

Introduction

wrap filling in lettuce leaves wrap filling in lettuce leaves

Number of Servings: 3

Ingredients

500 grams extra lean ground pork

130 grams Broccoli chopped

1 large onion chopped

1 cup Bok Choy chopped

1 med tomatoe chopped

1 med carrot shredded

1 cup spinach

1.5 cup chopped mushrooms

1 Tbs Oyster sauce

1 Tbs Terriaki sauce

1 Tbs Hoison sauce

1 Tbs low sodium Soya Sauce

1 Tbs Fish Sauce

260 grams of whole ice burg lettuce leaves

Rice noodle Vermicelli

Directions

Fry Pork with onions then add other vegetables and noodles. mix sauces with a bit of water and pour into pan
Serves 3 x 1.75 cup filling
roll the filling in lettuce leaves
Can also add hot sauce

Number of Servings: 3

Recipe submitted by SparkPeople user JMSINCLAIR.