Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.4 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 109.7 mg |
| Sodium | 1,898.6 mg |
| Potassium | 555.6 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.0 g |
| Protein | 19.2 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 17.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.5 % |
| Calcium | 4.3 % |
| Copper | 8.7 % |
| Folate | 12.9 % |
| Iron | 12.9 % |
| Magnesium | 13.6 % |
| Manganese | 20.0 % |
| Niacin | 32.4 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 22.4 % |
| Riboflavin | 19.9 % |
| Selenium | 13.6 % |
| Thiamin | 9.3 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken lo mein with peanut sauce and zucchini and squash noodles
View the full Chicken lo mein with peanut sauce and zucchini and squash noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken lo mein with peanut sauce and zucchini and squash noodles
68 calories of Chicken Thigh, (0.83 thigh, bone and skin removed)
64 calories of Jiff Natural Peanut Butter, (0.67 tbsp)
39 calories of Coconut Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Sesame Oil, (0.17 tbsp)
18 calories of Soy Sauce, (0.13 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Flour, white, (0.03 cup)
6 calories of Summer Squash, (0.33 cup, sliced)
Calories per serving of Chicken lo mein with peanut sauce and zucchini and squash noodles
68 calories of Chicken Thigh, (0.83 thigh, bone and skin removed)
64 calories of Jiff Natural Peanut Butter, (0.67 tbsp)
39 calories of Coconut Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Sesame Oil, (0.17 tbsp)
18 calories of Soy Sauce, (0.13 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Flour, white, (0.03 cup)
6 calories of Summer Squash, (0.33 cup, sliced)
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