Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 462.0
Total Fat 7.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 67.8 mg
Sodium 557.1 mg
Potassium 551.1 mg
Total Carbohydrate 59.3 g
Dietary Fiber 8.0 g
Sugars 5.5 g
Protein 38.2 g
Vitamin A 9.2 %
Vitamin B-12 8.1 %
Vitamin B-6 20.3 %
Vitamin C 8.4 %
Vitamin D 7.1 %
Vitamin E 2.2 %
Calcium 7.0 %
Copper 8.2 %
Folate 74.3 %
Iron 30.3 %
Magnesium 6.8 %
Manganese 3.0 %
Niacin 45.1 %
Pantothenic Acid 11.6 %
Phosphorus 25.5 %
Riboflavin 34.0 %
Selenium 63.0 %
Thiamin 91.1 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Lo Mein

View the full Pork Lo Mein Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Lo Mein

276 calories of Catelli Healthy Harvest whole wheat pasta (dry), (75.67 gram(s))

173 calories of Pork Tenderloin, (85.83 grams)

8 calories of Mushrooms, fresh, (37.50 grams)

7 calories of Canola Oil, (0.17 1tsp)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

5 calories of Raw Cane Sugar (organic), (0.33 tsp)

4 calories of Snow Peas, fresh, (0.17 cup)

3 calories of Campbells Low sodium chicken broth, (0.17 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Cornstarch, (0 cup)


No nutrition or calorie comments found.