Pork Lo Mein
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 462.0
- Total Fat: 7.9 g
- Cholesterol: 67.8 mg
- Sodium: 557.1 mg
- Total Carbs: 59.3 g
- Dietary Fiber: 8.0 g
- Protein: 38.2 g
View full nutritional breakdown of Pork Lo Mein calories by ingredient
Number of Servings: 6
Ingredients
-
454 grams whole wheat noodles
1 cup low sodiumchicken broth
1/4 cup low sodium soy sauce
2 tsp raw cane sugar
1 tsp vegetable oil
515 grams pork tenderloin, thinly sliced
1/4 cup green onion, chopped
225 grams mushrooms, sliced
225 grams snow pea pods
1 tsp cornstarch
1 tbsp water
Directions
cook noodles. Drain. in small bowl, combine broth, soy sauce, sugar.
In large skillet, heat oil over high heat; add pork and cook until no longer pink.
Add onions, mushrooms and snow peas. stir fry for 3 - 5 minutes.
Add broth mixture and bring to boil.mix cornstarch with water . In pan, push solids aside, pour in cornstarch and water and stir until thickens. Toss in the noodles.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user HAWGWILD1.
In large skillet, heat oil over high heat; add pork and cook until no longer pink.
Add onions, mushrooms and snow peas. stir fry for 3 - 5 minutes.
Add broth mixture and bring to boil.mix cornstarch with water . In pan, push solids aside, pour in cornstarch and water and stir until thickens. Toss in the noodles.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user HAWGWILD1.