Healthy Fried Green Tomatoes Recipes

Very Good 4.7/5
(9 ratings)

Steph2003's Green Bean Casserole

Super Simple Side Dish, and if you're a fan of green beans, you'll love it!

CALORIES: 165.8 | FAT: 10.4g | PROTEIN: 1.2g | CARBS: 15.5g | FIBER: 0.4g

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Very Good 4.3/5
(30 ratings)

Kale with Sesame

yummy & so good for you!

CALORIES: 90.6 | FAT: 4.2g | PROTEIN: 4.4g | CARBS: 12.1g | FIBER: 4.2g

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Very Good 4.4/5
(7 ratings)

Ground Beef Omelette

CALORIES: 102.1 | FAT: 6.8g | PROTEIN: 7.9g | CARBS: 1.9g | FIBER: 0.4g

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Very Good 4.6/5
(7 ratings)

Texas Round-Up Spanish Rice

This has become a favorite side dish at our house. It's great with chicken, pork, fish, and even eggs.

CALORIES: 70.5 | FAT: 2.5g | PROTEIN: 1g | CARBS: 10.6g | FIBER: 0.8g

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Very Good 4.1/5
(25 ratings)

Crunchy Green Cumato Snack Salad

A delicious mix of crunchy green tomatoes and cucumbers--cumatoes!

CALORIES: 53 | FAT: 0.6g | PROTEIN: 2g | CARBS: 10.6g | FIBER: 1.7g

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Very Good 4.4/5
(10 ratings)

Grandma's Skillet Goulash

The salsa and diced tomatoes with green chile give macaroni an added zip!

CALORIES: 365 | FAT: 23.8g | PROTEIN: 22.4g | CARBS: 13.3g | FIBER: 1.1g

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Good 3.8/5
(8 ratings)

Ground Chicken Stir Fry

Very Tasty and Colorful Stir Fry with peppers, sun dried tomatoes and walnuts

CALORIES: 273.5 | FAT: 19g | PROTEIN: 16.9g | CARBS: 10.8g | FIBER: 2.6g

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Very Good 4.4/5
(5 ratings)

Gemista (stuffed tomatoes)

Greek summer food.....stuffed tomatoes can also stuff green peppers and eggplants

CALORIES: 163.3 | FAT: 8.7g | PROTEIN: 3.2g | CARBS: 17g | FIBER: 2.2g

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Very Good 4.6/5
(5 ratings)

Green Beans and Tomatoes

Simple garlic and herb green beans and tomatoes.

CALORIES: 87.7 | FAT: 6.3g | PROTEIN: 1.7g | CARBS: 8g | FIBER: 2.8g

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Very Good 4.7/5
(6 ratings)

Easy Asian stir fry

So yummy!

CALORIES: 156.7 | FAT: 7.4g | PROTEIN: 3g | CARBS: 20.2g | FIBER: 2.9g

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Very Good 4.4/5
(7 ratings)

Spinach & Black Bean Enchiladas

CALORIES: 239.6 | FAT: 8.5g | PROTEIN: 15.7g | CARBS: 31.6g | FIBER: 8.6g

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Very Good 4.5/5
(4 ratings)

Stuffed green peppers

CALORIES: 286.7 | FAT: 14.3g | PROTEIN: 14.8g | CARBS: 24.7g | FIBER: 3.3g

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Incredible! 5.0/5
(4 ratings)

HCG Chili

CALORIES: 312.8 | FAT: 21.4g | PROTEIN: 19.7g | CARBS: 10.7g | FIBER: 2.3g

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Very Good 4.1/5
(7 ratings)

Regular Green Bean Casserole

CALORIES: 129.6 | FAT: 6.6g | PROTEIN: 1.6g | CARBS: 13.7g | FIBER: 3.3g

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Very Good 4.5/5
(11 ratings)

Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast option

CALORIES: 23.2 | FAT: 0.2g | PROTEIN: 1.1g | CARBS: 5.2g | FIBER: 0.4g

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Very Good 4.1/5
(7 ratings)

Gramflour pancakes

good to eat with tea for your brunch or breakfast

CALORIES: 139.1 | FAT: 6g | PROTEIN: 5.3g | CARBS: 13.5g | FIBER: 2.5g

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Very Good 4.3/5
(4 ratings)

vegetable stew with lamb (ghorme sabzi)

this is a famous Iranian stew made by fried vegatables and lamb

CALORIES: 295.2 | FAT: 14.5g | PROTEIN: 18.7g | CARBS: 27.3g | FIBER: 8.5g

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Very Good 4.5/5
(4 ratings)

Slow Cooker Apple Sauce Made Easy

Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!

CALORIES: 47.5 | FAT: 0.3g | PROTEIN: 0.1g | CARBS: 12.2g | FIBER: 1.7g

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Good 3.8/5
(6 ratings)

Couscous and Veg

Good for Side Dish. Lemon Juice gives a little flavour to the couscous, which can be a little bland otherwise. Feta Cheese would be optional for a little more flavour.

CALORIES: 304.5 | FAT: 6.6g | PROTEIN: 7.6g | CARBS: 55g | FIBER: 5.2g

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Very Good 4.4/5
(14 ratings)

Chicken Breast Riviera

Very fragrant and savory dinner. Super fast and simple. Serve over rice or noodles for a complete meal.

CALORIES: 177.6 | FAT: 5.5g | PROTEIN: 22.5g | CARBS: 8.5g | FIBER: 1.7g

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Very Good 4.7/5
(41 ratings)

Fajita Chicken

Wrap this chicken in tortillas with whatever extra fillings you enjoy. Delicious! (And much better than that fajita seasoning you buy in packets!)

Try my recipe for Refried Beans with this too!

CALORIES: 80 | FAT: 1.7g | PROTEIN: 12.7g | CARBS: 4.2g | FIBER: 0.9g

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Very Good 4.1/5
(32 ratings)

Stir fry green beans

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!

CALORIES: 94.9 | FAT: 5.3g | PROTEIN: 2.8g | CARBS: 11.1g | FIBER: 4.7g

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Very Good 4.5/5
(11 ratings)

Tomato, Cucumber, Salad

Fresh healthy salad

CALORIES: 36.1 | FAT: 1.3g | PROTEIN: 1.1g | CARBS: 5.6g | FIBER: 1.4g

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Very Good 4.5/5
(4 ratings)

basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pasta

CALORIES: 154.3 | FAT: 7.6g | PROTEIN: 4.3g | CARBS: 22.2g | FIBER: 4.6g

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Very Good 4.5/5
(4 ratings)

Tacos

Healthier version of ground beef tacos...using half ground turkey, half ground beef

CALORIES: 125.5 | FAT: 5.7g | PROTEIN: 8.4g | CARBS: 10g | FIBER: 1.1g

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Very Good 4.3/5
(8 ratings)

Cuban Garbanzo Bean Salad

this IS a main dish !

CALORIES: 320.4 | FAT: 12.3g | PROTEIN: 9.5g | CARBS: 45.8g | FIBER: 9.3g

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Good 3.3/5
(8 ratings)

Meatless Sloppy Joes

Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but vegetarian substitutes are available.)

CALORIES: 126.1 | FAT: 2.9g | PROTEIN: 7.6g | CARBS: 19g | FIBER: 2.2g

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Very Good 4.8/5
(8 ratings)

Crunchy Onion Meatloaf

CALORIES: 388.8 | FAT: 31.1g | PROTEIN: 21.9g | CARBS: 12.5g | FIBER: 0.6g

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Very Good 4.4/5
(218 ratings)

Homemade Salsa

This is an amazing salsa best made with fresh ingredients.

CALORIES: 38.9 | FAT: 0.3g | PROTEIN: 1.4g | CARBS: 8.8g | FIBER: 1.8g

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Very Good 4.0/5
(9 ratings)

Quick & Simple Chicken Satay

Very yummy low-carb meal

CALORIES: 262.3 | FAT: 7.9g | PROTEIN: 33.1g | CARBS: 14.6g | FIBER: 5.8g

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Healthy Fried Green Tomatoes Recipes

Member Recipes for Healthy Fried Green Tomatoes