Chicken Breast Riviera

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4.4 of 5 (14)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 177.6

Total Fat: 5.5 g
Cholesterol: 55.0 mg
Sodium: 800.8 mg
Total Carbs: 8.5 g
Dietary Fiber: 1.7 g
Protein: 22.5 g

View full nutritional breakdown of Chicken Breast Riviera calories by ingredient

Introduction

Very fragrant and savory dinner. Super fast and simple. Serve over rice or noodles for a complete meal. Very fragrant and savory dinner. Super fast and simple. Serve over rice or noodles for a complete meal.

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 Whole Skinless, Bones Chicken Breasts

1 Tsp Cracked Pepper

1 Lemon, zested and juiced

(I just used 2 Tbls. good old fashioned Lemon Pepper)

1 Tsp Sea Salt or what you prefer

.5 Tbls Extra Lite Olive Oil

2 Tbls I Can't Believe It's not Butter Spread

3 Cloves Garlic

2 Tbls Fresh Rosemary

3 Large Fresh Basil Leaves

5 Sprigs Fresh Parsley

2 Cups Green Pepper Strips

1 Cup Sliced Onion

Directions

Season chicken with lemon/pepper or cracked pepper mixed with lemon zest, and salt. Cut chicken into 1" strips.

Melt butter spread in pan with olive oil and juice from the lemon over medium heat. Saute garlic, herbs, onion slices, green pepper for 5 minutes.
Add chicken strips and stir fry for another 20 minutes until meat is fully cooked.

Pour over cooked noodles. Serve with a nice spinach and tomato salad.

Number of Servings: 4

Recipe submitted by SparkPeople user NOMO4ME.