Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 163.3
Total Fat 8.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.4 g
Cholesterol 5.6 mg
Sodium 475.9 mg
Potassium 434.5 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.2 g
Sugars 0.6 g
Protein 3.2 g
Vitamin A 39.5 %
Vitamin B-12 1.8 %
Vitamin B-6 9.0 %
Vitamin C 45.1 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 5.8 %
Copper 8.2 %
Folate 14.8 %
Iron 10.9 %
Magnesium 7.8 %
Manganese 20.5 %
Niacin 7.9 %
Pantothenic Acid 5.7 %
Phosphorus 8.2 %
Riboflavin 8.3 %
Selenium 5.5 %
Thiamin 10.3 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gemista (stuffed tomatoes)

View the full Gemista (stuffed tomatoes) Recipe & Instructions
Submitted by: GEORGIA1959

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gemista (stuffed tomatoes)

60 calories of Olive Oil, (0.50 tbsp)

41 calories of White Rice, short grain, cooked, (0.17 cup)

26 calories of Red Ripe Tomatoes, (1 tomato)

16 calories of Feta Cheese, (0.04 cup, crumbled)

12 calories of White Wine, (0.17 glass (3.5 fl oz))

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Parsley, (0.17 cup)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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