HCG Chili


5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.8
  • Total Fat: 21.4 g
  • Cholesterol: 75.0 mg
  • Sodium: 95.2 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 19.7 g

View full nutritional breakdown of HCG Chili calories by ingredient



Number of Servings: 1

Ingredients

    100g lean ground beef
    1 cup chopped tomatoes
    1/2 cup water
    2 tbsp minced onion
    2 cloves minced garlic
    Pinch of garlic powder
    Pinch of onion powder
    1/4 tsp chili powder
    Pinch of oregano
    Cayenne pepper to taste
    Salt and pepper to taste

Directions

1. Brown ground beef in a small frying pan, add onions and garlic.
2. Stir in tomatoes and water. Add spices and simmer slowing until liquid is reduced.
3. Serve with chopped green onions or tomato garnish and salt and pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user IRISHCLOVER59.

Member Ratings For This Recipe


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    Incredible!
    Very tasty. I'd enjoy this even if I wasn't dieting. Used canned crushed tomatoes and fresh oregano and garlic. - 6/15/12


  • no profile photo

    Incredible!
    nice for cool weather
    - 4/4/12


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    let it simmer for 2-3 hours and it's even better! - 2/18/11


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    Incredible!
    This chili is awesome!! The only addition I made was to put 1.5 cups of water to make it juicy!! - 11/10/10