Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 693.9 mg |
| Potassium | 300.3 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 6.6 g |
| Protein | 15.7 g |
| Vitamin A | 88.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 42.1 % |
| Copper | 3.8 % |
| Folate | 21.6 % |
| Iron | 20.6 % |
| Magnesium | 9.1 % |
| Manganese | 20.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.9 % |
| Riboflavin | 5.6 % |
| Selenium | 0.8 % |
| Thiamin | 3.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Black Bean Enchiladas
View the full Spinach & Black Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Black Bean Enchiladas
130 calories of Mission Tortillas Plus! 96% fat free whole wheat, (1 serving)
83 calories of Black Beans - no salt added 15 oz can (1 svg=5 oz.), (2.50 serving)
54 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.67 oz)
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
9 calories of Spinach, fresh, (1.33 cup)
7 calories of Pace Chunky Salsa - Mild, (1.33 tbsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.33 plum tomato)
3 calories of Scallions, raw, (0.33 large)
1 calories of Chili powder, (0.17 tsp)
0 calories of cumin, (0.17 serving)
0 calories of ReaLime 100% lime juice, (0.33 tsp)
Calories per serving of Spinach & Black Bean Enchiladas
130 calories of Mission Tortillas Plus! 96% fat free whole wheat, (1 serving)
83 calories of Black Beans - no salt added 15 oz can (1 svg=5 oz.), (2.50 serving)
54 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.67 oz)
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
9 calories of Spinach, fresh, (1.33 cup)
7 calories of Pace Chunky Salsa - Mild, (1.33 tbsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.33 plum tomato)
3 calories of Scallions, raw, (0.33 large)
1 calories of Chili powder, (0.17 tsp)
0 calories of cumin, (0.17 serving)
0 calories of ReaLime 100% lime juice, (0.33 tsp)
Nutrition & Calorie Comments