Lo Mein
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 208.5
- Total Fat: 2.6 g
- Cholesterol: 40.9 mg
- Sodium: 316.1 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 2.3 g
- Protein: 15.0 g
View full nutritional breakdown of Lo Mein calories by ingredient
Introduction
Take out copycat Take out copycatNumber of Servings: 7
Ingredients
-
5 thigh, bone and skin removed Chicken Thigh, baked and shredded
8 oz Angel Hair Pasta (2oz. Dry 1Cup Cooked)
3 cup Cole Slaw, Fresh Express
1 small Onions, raw sliced
1 bell pepper, red, sweet, raw,sliced
1 cup, pieces or slices Mushrooms, fresh
1 tbsp peanut oil
Combine ingredients below for sauce, mix well
2 tbsp Oyster Sauce
3 tbsp La Choy Lite Soy Sauce (Low sodium)
2 tbsp Granulated Sugar
1 tsp Braggs Apple Cider Vinegar
2 clove Garlic crushed
1 tsp Ginger Root finely grated
Dash white pepper.
Directions
Cook noodles to package instructions, rinse well with cold water to prevent sticking.
Heat a large skillet or wok over high heat . Add oil and vegetables, after until vegetables are nicely seared. Add cooked chicken and noodles, and sauce mix. Toss together until hot and well combined.
Serving Size: 7 2 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user STELLAJ63.
Heat a large skillet or wok over high heat . Add oil and vegetables, after until vegetables are nicely seared. Add cooked chicken and noodles, and sauce mix. Toss together until hot and well combined.
Serving Size: 7 2 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user STELLAJ63.