Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 40.9 mg |
| Sodium | 316.1 mg |
| Potassium | 190.1 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.7 g |
| Protein | 15.0 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 48.2 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.9 % |
| Calcium | 2.2 % |
| Copper | 3.8 % |
| Folate | 16.5 % |
| Iron | 9.9 % |
| Magnesium | 3.5 % |
| Manganese | 2.2 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 9.6 % |
| Riboflavin | 13.9 % |
| Selenium | 11.1 % |
| Thiamin | 20.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo Mein
View the full Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo Mein
120 calories of Angel Hair Pasta Ronzoni (2oz. Dry 1Cup Cooked), (0.57 serving)
58 calories of Chicken Thigh, (0.71 thigh, bone and skin removed)
7 calories of Granulated Sugar, (0.43 tsp)
6 calories of La Choy Lite Soy Sauce (Low sodium), (0.43 tbsp)
6 calories of Cole Slaw, Fresh Express, (0.43 cup)
4 calories of Onions, raw, (0.14 small)
3 calories of bell pepper, red, sweet, raw, (10.57 gram(s))
2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)
1 calories of Garlic, (0.29 clove)
1 calories of Oyster Sauce, (0.29 tbsp)
0 calories of Ginger Root, (0.14 tsp)
0 calories of Braggs Apple Cider Vinegar, (0.14 tbsp)
Calories per serving of Lo Mein
120 calories of Angel Hair Pasta Ronzoni (2oz. Dry 1Cup Cooked), (0.57 serving)
58 calories of Chicken Thigh, (0.71 thigh, bone and skin removed)
7 calories of Granulated Sugar, (0.43 tsp)
6 calories of La Choy Lite Soy Sauce (Low sodium), (0.43 tbsp)
6 calories of Cole Slaw, Fresh Express, (0.43 cup)
4 calories of Onions, raw, (0.14 small)
3 calories of bell pepper, red, sweet, raw, (10.57 gram(s))
2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)
1 calories of Garlic, (0.29 clove)
1 calories of Oyster Sauce, (0.29 tbsp)
0 calories of Ginger Root, (0.14 tsp)
0 calories of Braggs Apple Cider Vinegar, (0.14 tbsp)