Low Sodium Turkey Chili Recipes

Low Sodium - from 6 Week Body Makeover

Crockpot

This is a modified chili recipe. Not only lowfat, but low in sodium

This is a modified chili recipe. Not only lowfat, but low in sodium

This spicy dish takes the chill off winter days and the recipe can easily be altered to reduce fat and/or sodium even further by substituting ground turkey breast, cooking your own beans (with no salt), and using chicken broth that is reduced fat and/or more than 33% less sodium.

This is still a work in progress so I'm moving ingredients around.
I changed the serving size
and add sour cream

Start with dry beans to keep sodium down.

A quick and easy version of turkey chili using extra lean ground turkey and less sodium.

This is a chili recipe with a twist. Using turkey instead of beef, fresh tomatoes instead of canned, and a six bean medley with low salt, brings the sodium way down on this delicious and filling chili full of fibre and protein.

Love the protein of my ol' bean chili, but have been watching sodium more and more. Trying this out with dried beans this time in an effort to reduce the sodium. Also, adding some ground turkey to give it more body. Gotta have something besides beans and peppers, or someone's going to have a bumpy night ;)

A delicious and healthy chili, with 12 g fiber per serving and only 357 mg sodium per large serving (almost 2 c). Only around 320 calories! Low in sugar, sodium, and saturated fat.

Rinse all of the beans in a colander to reduce the sodium by 40%, or better yet, make your beans straight from a bag!

A simple low sodium chili that simmers in your crockpot

I wrote this recipe when my husband was craving chili beans while recovering from a heart attack. I reduced the sodium content by using dried beans, my own spice blend and canned tomato sauce that was made with no added salt. HINT: Make a larger batch of the spice blend and use 3 Tbsp per pound of meat for taco seasoning!

Sorta homemade low sodium chili