Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 56.1 mg |
| Sodium | 485.2 mg |
| Potassium | 265.6 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 10.7 g |
| Sugars | 7.6 g |
| Protein | 25.1 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 56.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 7.3 % |
| Copper | 4.3 % |
| Folate | 3.4 % |
| Iron | 34.9 % |
| Magnesium | 5.4 % |
| Manganese | 5.9 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.6 % |
| Riboflavin | 7.3 % |
| Selenium | 29.7 % |
| Thiamin | 4.0 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low sodium turkey chili
View the full Low sodium turkey chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low sodium turkey chili
139 calories of low sodium kidney beans, (0.58 cup)
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
43 calories of Redpck crushed tomatoes (1/4 cup), (132.17 gram(s))
8 calories of Chili powder, (0.33 tbsp)
7 calories of Onions, raw, (0.17 cup, sliced)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
0 calories of Paprika, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
Calories per serving of Low sodium turkey chili
139 calories of low sodium kidney beans, (0.58 cup)
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
43 calories of Redpck crushed tomatoes (1/4 cup), (132.17 gram(s))
8 calories of Chili powder, (0.33 tbsp)
7 calories of Onions, raw, (0.17 cup, sliced)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
0 calories of Paprika, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)