Broiled Tilapia Recipes

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

There is a picture.....Delicious recipe for Tilapia!!

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

From: http://17ddblog.com/broiled-tilapia-with-p
armesan-modified-for-the-17-day-diet/

Very good. This will be a staple in our house.

My favorite way to eat tilapia

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.

1/4 cup Parmesan cheese
1/8 cup butter, softened
1.5 tablespoons mayonnaise
1 tablespoons fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
4 4 ounce Fillets

Broil Tilapia
mix remaining ingredients
when fish is light and flakey glaze with sauce
return to broiler until golden brown

My family isn't crazy about seafood, but they actually like this recipe. I look forward to trying it with other types of fish in the future.

Tasty tilapia broiled in lemon butter and encrusted in bread crumbs and Parmesan cheese.

This is so good! I try not to use mayonnaise in recipes because of the fat and this gives a little sweetness. I also use Dijon mustard.

This is a lower fat and lower cal version if the recipe in the database named Broiled Tilapia Parmesan. Also, the cals and fat are wrong by the system calculator. The actual cals are 168 Fat 6g and protein 24. All my calculations were figured using the nutritional information om the ingredients.

Found this recipe and tweeked it a bit. It makes 8 servings but you always just make the sauce and use half. Also, the other recipe calls for 2 tablespoons of lemon juice that you can add for about 7 calories and 2 carbs. Enjoy!

the is from Jillian Michael's Master Your Metabolism Cookbook

Taken and modified from www.skinnytaste.com.
This amazing fish dish will make you look like you really know your way around the kitchen. The sauce really makes the dish! For you Thai lovers, this recipe is a keeper. Prep all your ingredients before you start cooking, I used my mini food processor to save time (love this!). This dish is quick, easy, took less than 30 minutes start to finish. Perfect over jasmine rice.

Use Horseradish Mayo for a kick!

Easy 5 minute dish