Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 22.7 mg |
| Sodium | 164.5 mg |
| Potassium | 120.3 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.4 g |
| Protein | 10.7 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 12.4 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 1.5 % |
| Magnesium | 1.2 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 6.2 % |
| Riboflavin | 1.8 % |
| Selenium | 2.8 % |
| Thiamin | 0.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Tilapia with Parmesan
View the full Broiled Tilapia with Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Tilapia with Parmesan
28 calories of Tilapia filet, raw, (1 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
3 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.19 oz)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Broiled Tilapia with Parmesan
28 calories of Tilapia filet, raw, (1 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
3 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.19 oz)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
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