Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 72.0
Total Fat 2.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 22.7 mg
Sodium 164.5 mg
Potassium 120.3 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 10.7 g
Vitamin A 1.5 %
Vitamin B-12 2.3 %
Vitamin B-6 0.6 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 12.4 %
Copper 0.3 %
Folate 0.3 %
Iron 1.5 %
Magnesium 1.2 %
Manganese 0.5 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 6.2 %
Riboflavin 1.8 %
Selenium 2.8 %
Thiamin 0.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Tilapia with Parmesan

View the full Broiled Tilapia with Parmesan Recipe & Instructions
Submitted by: CDBBFROG
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Tilapia with Parmesan

28 calories of Tilapia filet, raw, (1 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

3 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.19 oz)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)


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