Broiled Tilapia with Parmesan

Broiled Tilapia with Parmesan
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 72.0
  • Total Fat: 2.9 g
  • Cholesterol: 22.7 mg
  • Sodium: 164.5 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 10.7 g

View full nutritional breakdown of Broiled Tilapia with Parmesan calories by ingredient
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Introduction

From: http://17ddblog.com/broiled-tilapia-with-p
armesan-modified-for-the-17-day-diet/
From: http://17ddblog.com/broiled-tilapia-with-p
armesan-modified-for-the-17-day-diet/

Number of Servings: 4

Ingredients

    4 oz Tilapia filet
    .25 cup Parmesan Cheese, grated
    .75 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
    1 tbsp Lemon juice
    .5 tsp Dill weed, dried
    1 dash Pepper, black

Directions

Turn broiler onto high and adjust oven rack to the top.

In a small bowl, combine all ingredients except the tilapia. Set aside.
Place tilapia fillets on a foil lined pan.
Broil for 3 minutes.
Remove from the oven, flip over and divide the parmesan mixture over the uncooked sides of the tilapia.
Return to the oven and broil an additional 3-4 minutes making sure not to over cook the fish.

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user CDBBFROG.

TAGS:  Fish |

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