Broiled Tilapia with Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 72.0
- Total Fat: 2.9 g
- Cholesterol: 22.7 mg
- Sodium: 164.5 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.2 g
- Protein: 10.7 g
View full nutritional breakdown of Broiled Tilapia with Parmesan calories by ingredient
Introduction
From: http://17ddblog.com/broiled-tilapia-with-parmesan-modified-for-the-17-day-diet/ From: http://17ddblog.com/broiled-tilapia-with-p
armesan-modified-for-the-17-day-diet/
Number of Servings: 4
Ingredients
-
4 oz Tilapia filet
.25 cup Parmesan Cheese, grated
.75 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
1 tbsp Lemon juice
.5 tsp Dill weed, dried
1 dash Pepper, black
Directions
Turn broiler onto high and adjust oven rack to the top.
In a small bowl, combine all ingredients except the tilapia. Set aside.
Place tilapia fillets on a foil lined pan.
Broil for 3 minutes.
Remove from the oven, flip over and divide the parmesan mixture over the uncooked sides of the tilapia.
Return to the oven and broil an additional 3-4 minutes making sure not to over cook the fish.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user CDBBFROG.
In a small bowl, combine all ingredients except the tilapia. Set aside.
Place tilapia fillets on a foil lined pan.
Broil for 3 minutes.
Remove from the oven, flip over and divide the parmesan mixture over the uncooked sides of the tilapia.
Return to the oven and broil an additional 3-4 minutes making sure not to over cook the fish.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user CDBBFROG.