Tilapia broiled parmesan

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.6
  • Total Fat: 6.1 g
  • Cholesterol: 105.0 mg
  • Sodium: 195.4 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 46.1 g

View full nutritional breakdown of Tilapia broiled parmesan calories by ingredient
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Number of Servings: 1


    * Tilapia boneless Treasures from the sea, 8 oz (remove)
    * Miracle Whip-1 tbls, 1 serving (remove)
    * Lermon juice Badia, 2 tsp (remove)
    * Basil, 0.1 tbsp (remove)
    * *Onion powder, 0.1 tsp (remove)
    * Celery seed, 0.1 tsp (remove)
    Mix ingredients and spread over the fish fillets and bake in oven for 15 to 20 minutes turning once.


Makes two servings of 4 oz each.

Number of Servings: 1

Recipe submitted by SparkPeople user PATSTTHOMAS.

TAGS:  Fish |

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