Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 105.0 mg |
| Sodium | 195.4 mg |
| Potassium | 6.0 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.1 g |
| Protein | 46.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 0.6 % |
| Magnesium | 0.3 % |
| Manganese | 1.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia broiled parmesan
View the full Tilapia broiled parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia broiled parmesan
220 calories of Tilapia boneless Treasures from the sea, (8 oz)
40 calories of Miracle Whip-1 tbls, (1 serving)
1 calories of Celery seed, (0.10 tsp)
1 calories of Onion powder, (0.10 tsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Lemon juice Badia, (2 tsp)
Calories per serving of Tilapia broiled parmesan
220 calories of Tilapia boneless Treasures from the sea, (8 oz)
40 calories of Miracle Whip-1 tbls, (1 serving)
1 calories of Celery seed, (0.10 tsp)
1 calories of Onion powder, (0.10 tsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Lemon juice Badia, (2 tsp)