Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 146.5
Total Fat 5.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.1 g
Cholesterol 53.6 mg
Sodium 222.9 mg
Potassium 8.8 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.0 g
Sugars 0.4 g
Protein 22.9 g
Vitamin A 3.3 %
Vitamin B-12 6.2 %
Vitamin B-6 9.1 %
Vitamin C 2.1 %
Vitamin D 12.5 %
Vitamin E 2.5 %
Calcium 6.3 %
Copper 0.2 %
Folate 0.1 %
Iron 0.3 %
Magnesium 0.7 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 3.7 %
Riboflavin 1.1 %
Selenium 1.7 %
Thiamin 0.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Broiled Tilapia

View the full Healthier Broiled Tilapia Recipe & Instructions
Submitted by: LADYLUK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Broiled Tilapia

100 calories of Walmart Frozen Tilapia (1 pc), (4 oz)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)

13 calories of margarine - Smart Balance, Smart Balance Light Buttery Spread - 1 Tbsp, (0.25 serving)

0 calories of Pepper, black, (0.25 dash)

0 calories of Basil, (0.15 grams)

0 calories of Lawry's Minced Onion (dried), (0.25 tsp)

0 calories of Celery Salt, (0.03 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)


No nutrition or calorie comments found.