Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 53.6 mg |
| Sodium | 222.9 mg |
| Potassium | 8.8 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.4 g |
| Protein | 22.9 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 2.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 2.5 % |
| Calcium | 6.3 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 0.3 % |
| Magnesium | 0.7 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.1 % |
| Selenium | 1.7 % |
| Thiamin | 0.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Broiled Tilapia
View the full Healthier Broiled Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Broiled Tilapia
100 calories of Walmart Frozen Tilapia (1 pc), (4 oz)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)
13 calories of margarine - Smart Balance, Smart Balance Light Buttery Spread - 1 Tbsp, (0.25 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Basil, (0.15 grams)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
0 calories of Celery Salt, (0.03 tsp)
0 calories of Lawry's Minced Onion (dried), (0.25 tsp)
Calories per serving of Healthier Broiled Tilapia
100 calories of Walmart Frozen Tilapia (1 pc), (4 oz)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)
13 calories of margarine - Smart Balance, Smart Balance Light Buttery Spread - 1 Tbsp, (0.25 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Basil, (0.15 grams)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
0 calories of Celery Salt, (0.03 tsp)
0 calories of Lawry's Minced Onion (dried), (0.25 tsp)
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