(Top 500 Recipes)

Soy Recipes

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Member Recipes for Soy

Chicken Stir Fry with Soy Sauce
TIME35
CALS194
(4 ratings)
Chicken Stir Fry with Soy Sauce

Submitted by: VAHLHEIT

CALORIES 194 FAT 12 PROTEIN 12 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Chicken Stir Fry with Soy Sauce Calories
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
TIMEN/A
CALS82
(68 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

CALORIES 82 FAT 4 PROTEIN 4 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Asparagus Salad with Lemon Soy Vinaigrette Calories
Soy Protein Pancakes
TIME20
CALS74
(10 ratings)
Soy Protein Pancakes

High Protein, Low Carb Pancakes. Submitted by: NO_JIGGLE_4_ME

CALORIES 74 FAT 2 PROTEIN 8 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Soy Protein Pancakes Calories
Amazing Pancakes (soy flour)
TIME20
CALS259
(26 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY

CALORIES 259 FAT 19 PROTEIN 15 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Amazing Pancakes (soy flour) Calories
Strip Steak with Soy Sauce Marinade
TIME135
CALS233
(6 ratings)
Strip Steak with Soy Sauce Marinade

this is the best steak marinade ever!Submitted by: KRISTINALYNN24

CALORIES 233 FAT 15 PROTEIN 11 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Strip Steak with Soy Sauce Marinade Calories
Honey and Soy Glazed Salmon
TIME15
CALS277
(81 ratings)
Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277 FAT 11 PROTEIN 26 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Honey and Soy Glazed Salmon Calories
Honey, Soy and Ginger-Glazed Grilled Salmon
TIME27
CALS325
(7 ratings)
Honey, Soy and Ginger-Glazed Grilled Salmon

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...yum!Submitted by: MRS_MORRIS

CALORIES 325 FAT 10 PROTEIN 32 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Honey, Soy and Ginger-Glazed Grilled Salmon Calories
Geraine's Ginger Soy Mahi Mahi
TIME40
CALS190
(7 ratings)
Geraine's Ginger Soy Mahi Mahi

Submitted by: GERAINE

CALORIES 190 FAT 3 PROTEIN 34 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Geraine's Ginger Soy Mahi Mahi Calories
Maple Soy Glazed Salmon
TIME25
CALS156
(no ratings)
Maple Soy Glazed Salmon

This glaze is tangy and sweet... the perfect compliment to the fish. Serve with a little brown rice and a fresh spinach, apple, cheddar and walnut salad - SO good!Submitted by: AMYMURRAYADAMS

CALORIES 156 FAT 4 PROTEIN 24 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Maple Soy Glazed Salmon Calories
Asian Pasta Salad with Brussels Sprouts and soy-peanut dressing
TIME20
CALS791
(no ratings)
Asian Pasta Salad with Brussels Sprouts and soy-peanut dressing

Submitted by: I8SUSHI

CALORIES 791 FAT 15 PROTEIN 34 CARBS 138 FIBER 15
Gluten-Free, Soy-Free, Vegan Blueberry Cornmeal Muffins
TIME47
CALS158
(no ratings)
Gluten-Free, Soy-Free, Vegan Blueberry Cornmeal Muffins

Iíve always had a soft spot for cornbread and cornmeal muffins because of the texture and slight sweetness they had, so of course I just had to do it! The original recipe is from Karinaís Gluten Free Goddess blog, and is awinner!Submitted by: JO_JO_BA

CALORIES 158 FAT 5 PROTEIN 2 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Gluten-Free, Soy-Free, Vegan Blueberry Cornmeal Muffins Calories
Oregon Chai Tea Latte with Soy Milk (8 oz)
TIMEN/A
CALS140
(no ratings)
Oregon Chai Tea Latte with Soy Milk (8 oz)

Submitted by: DARCYVENZY

CALORIES 140 FAT 2 PROTEIN 4 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Oregon Chai Tea Latte with Soy Milk (8 oz) Calories
Doobu Jorim (Soy Seasoned Tofu)
TIMEN/A
CALS191
(2 ratings)
Doobu Jorim (Soy Seasoned Tofu)

Taken from bapstory.blogspot.com, a Koren cooking blog.Submitted by: EMADHIKA

CALORIES 191 FAT 12 PROTEIN 7 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Doobu Jorim (Soy Seasoned Tofu) Calories
Nutrella Aloo (Soy Chunks with Potato) Curry
TIME50
CALS195
(1 rating)
Nutrella Aloo (Soy Chunks with Potato) Curry

A simple curry made with Soya Chunks & Potato. This is a low fat healthy version. This curry can be spiced up by increasing the oil and potatoes in the recipe as well as the chilli powder.Submitted by: PIUSABBY

CALORIES 195 FAT 3 PROTEIN 14 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Nutrella Aloo (Soy Chunks with Potato) Curry Calories
Soy Buttermilk Pancakes
TIME30
CALS194
(no ratings)
Soy Buttermilk Pancakes

Submitted by: PITTSMAMA

CALORIES 194 FAT 6 PROTEIN 23 CARBS 17 FIBER 6
Full ingredient & nutrition information of the Soy Buttermilk Pancakes Calories
*Pistachio Pudding Soy
TIME7
CALS75
(no ratings)
*Pistachio Pudding Soy

An alternitive to MILK pudding. I don't usually like Sugar Free and Fat Free items...but this is REALLY good. I didn't use the Light Soy Milk...I REALLY love the flavor of this.
It makes 4 1/2 cup servings...and I use the ziploc containers to make and store them in. PERFECT! :) Submitted by: KAYBEAR72

CALORIES 75 FAT 2 PROTEIN 3 CARBS 11 FIBER 1
Full ingredient & nutrition information of the *Pistachio Pudding Soy Calories
Gluten-free, dairy-free, soy-free breakfast protein pancke
TIME5
CALS327
(no ratings)
Gluten-free, dairy-free, soy-free breakfast protein pancke

A delicious mock pancake full of great ingredients to start your morning off right!Submitted by: SDANELZ

CALORIES 327 FAT 17 PROTEIN 12 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Gluten-free, dairy-free, soy-free breakfast protein pancke Calories
Soy Protein Egg Cups To Go
TIME35
CALS188
(no ratings)
Soy Protein Egg Cups To Go

Submitted by: JTENNEN

CALORIES 188 FAT 8 PROTEIN 15 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Soy Protein Egg Cups To Go Calories
Diet Soy flour Cake
TIME50
CALS117
(no ratings)
Diet Soy flour Cake

When you choose to bake with the soy flour, remember to use a slow oven heat, because the flour gets brown very fast.
This cake remain soft even if it's completely cooled. The fruit can be substitute with pears, canned and dried peaches, strawberries... You can add chocolate chips and raisins to the batter before baking.
The soy flour is very high in protein and low in carbs, it has 1 gm fat.
Submitted by: LOSER8066

CALORIES 117 FAT 0 PROTEIN 10 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Diet Soy flour Cake Calories
Mexican Black Soy Beans
TIME32
CALS84
(no ratings)
Mexican Black Soy Beans

This recipe is a tasty, low carb alternative to traditional black beans. One-half cup has only 2.8 net carbs.Submitted by: GFYOGAMOM

CALORIES 84 FAT 4 PROTEIN 7 CARBS 8 FIBER 5
Full ingredient & nutrition information of the Mexican Black Soy Beans Calories
soy egg noodles
TIME40
CALS464
(no ratings)
soy egg noodles

Vegetarian, filling and doesn't require a lot of effort :)Submitted by: GLITTERSTARSXX

CALORIES 464 FAT 14 PROTEIN 16 CARBS 70 FIBER 5
Full ingredient & nutrition information of the soy egg noodles Calories
Date-Sweetened Coconut Milk Ice Cream (Soy-Free)
TIME20
CALS156
(no ratings)
Date-Sweetened Coconut Milk Ice Cream (Soy-Free)

From xGFx.com, a completely Vegan & Gluten Free site.
http://recipes.xgfx.org/2011/04/d
ate-sweetened-coconut-milk-ice-cream-s
oy-free/
This is a creamy coconut milk based treat that is sugar-free, yet plenty-sweet. I always have a can or two of coconut milk in the fridge, that way if I need to make a quick ice cream or whipped cream I donít have to wait for the milk to chill. If youíre making this ice cream with room temperature coconut milk, the ice cream mixture will probably need to chill in the fridge for a couple of hours instead of just one.Submitted by: GETFIT-BEFIT

CALORIES 156 FAT 8 PROTEIN 1 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Date-Sweetened Coconut Milk Ice Cream (Soy-Free) Calories
Cinnamon Rolls with soy protein and whole wheat
TIME25
CALS170
(1 rating)
Cinnamon Rolls with soy protein and whole wheat

The soy protein does not affect the flavor of this recipe.Submitted by: BABBIT_CHAN

CALORIES 170 FAT 2 PROTEIN 10 CARBS 33 FIBER 3
Full ingredient & nutrition information of the Cinnamon Rolls with soy protein and whole wheat Calories
Chocolate Cake (gluten,soy,dairy free)
TIME60
CALS127
(2 ratings)
Chocolate Cake (gluten,soy,dairy free)

I am a stay at home mom with three children. Two of them and my husband have different food allergies and intolerances. This can make cooking a challenge. I love to do experimental cooking and incorporate extra protein like beans in because my oldest doesn't like meat. I hope you enjoy this deliciously dark chocolate cake as much as we do.Submitted by: PRZYBYCW

CALORIES 127 FAT 2 PROTEIN 3 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Chocolate Cake (gluten,soy,dairy free) Calories
Strawberry Peach Soy Smoothie
TIMEN/A
CALS120
(no ratings)
Strawberry Peach Soy Smoothie

Submitted by: ILYKEMONEY

CALORIES 120 FAT 3 PROTEIN 7 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Strawberry Peach Soy Smoothie Calories
Three-Soy Saute with Soba Noodles
TIME30
CALS454
(no ratings)
Three-Soy Saute with Soba Noodles

Submitted by: SARA72121

CALORIES 454 FAT 16 PROTEIN 33 CARBS 65 FIBER 12
Full ingredient & nutrition information of the Three-Soy Saute with Soba Noodles Calories
Black Soy Bean Brownies (Gluten Free/Low Carb)
TIME50
CALS62
(1 rating)
Black Soy Bean Brownies (Gluten Free/Low Carb)

Submitted by: GFYOGAMOM

CALORIES 62 FAT 4 PROTEIN 4 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Black Soy Bean Brownies (Gluten Free/Low Carb) Calories
Honey soy chicken and broccoli
TIME15
CALS167
(1 rating)
Honey soy chicken and broccoli

Submitted by: HAPPYGIRL4284

CALORIES 167 FAT 1 PROTEIN 28 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Honey soy chicken and broccoli Calories
Soy Chorizo Stuffed Acorn Squash
TIME50
CALS298
(no ratings)
Soy Chorizo Stuffed Acorn Squash

It's getting to be late autumn and it's time to take advantage of those winter squashes. One of my favorites is the acorn squash. I also wanted something a little different so I made up this vegetarian chorizo stuffed squash.Submitted by: TIMOTHYNOHE

CALORIES 298 FAT 13 PROTEIN 14 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Soy Chorizo Stuffed Acorn Squash Calories
Bean soup with soy chirozo
TIME300
CALS187
(no ratings)
Bean soup with soy chirozo

Submitted by: TIMOTHYNOHE

CALORIES 187 FAT 7 PROTEIN 11 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Bean soup with soy chirozo Calories