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Soy Recipes

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Member Recipes for Soy

Asparagus Salad with Lemon Soy Vinaigrette RECIPE
TIMEN/A
CALS82
(68 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

CALORIES 82 FAT 4 PROTEIN 4 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Asparagus Salad with Lemon Soy Vinaigrette Calories
Soy Protein Pancakes
TIME20
CALS74
(10 ratings)
Soy Protein Pancakes

High Protein, Low Carb Pancakes. Submitted by: NO_JIGGLE_4_ME

CALORIES 74 FAT 2 PROTEIN 8 CARBS 5 FIBER 1
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Amazing Pancakes (soy flour)
TIME20
CALS259
(26 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY

CALORIES 259 FAT 19 PROTEIN 15 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Amazing Pancakes (soy flour) Calories
Strip Steak with Soy Sauce Marinade
TIME135
CALS233
(6 ratings)
Strip Steak with Soy Sauce Marinade

this is the best steak marinade ever!Submitted by: KRISTINALYNN24

CALORIES 233 FAT 15 PROTEIN 11 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Strip Steak with Soy Sauce Marinade Calories
Honey and Soy Glazed Salmon
TIME15
CALS277
(81 ratings)
Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277 FAT 11 PROTEIN 26 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Honey and Soy Glazed Salmon Calories
Honey, Soy and Ginger glazed Grilled Salmon
TIME27
CALS386
(7 ratings)
Honey, Soy and Ginger glazed Grilled Salmon

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...Yum!Submitted by: MRS_MORRIS

CALORIES 386 FAT 13 PROTEIN 41 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Honey, Soy and Ginger glazed Grilled Salmon Calories
Geraine's Ginger Soy Mahi Mahi
TIME40
CALS190
(7 ratings)
Geraine's Ginger Soy Mahi Mahi

Submitted by: GERAINE

CALORIES 190 FAT 3 PROTEIN 34 CARBS 8 FIBER 0
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Spiced Soy Hot Chocolate
TIME15
CALS202
(no ratings)
Spiced Soy Hot Chocolate

Hot Chocolate for the Lactose Intolerant...I found this while searching Yahoo.Submitted by: SJMOLINA

CALORIES 202 FAT 11 PROTEIN 12 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Spiced Soy Hot Chocolate Calories
Spinach in soy sauce and broth (ohitashi)
TIME10
CALS29
(no ratings)
Spinach in soy sauce and broth (ohitashi)

Ohitashi (hitasu is a Japanese verb which means to soak) is another typical Japanese food which is less known and lighter than Goma-ae.
It is extremely easy to cook and often gets admiration at a party with a bit of work to wrap it with nori (seaweed.)
Submitted by: CAFE_AEBEE

CALORIES 29 FAT 0 PROTEIN 4 CARBS 4 FIBER 2
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Konbu in soy sauce (tsukuda-ni)
TIME12
CALS64
(no ratings)
Konbu in soy sauce (tsukuda-ni)

This is a good way to use up konbu after being used for broth.Submitted by: CAFE_AEBEE

CALORIES 64 FAT 0 PROTEIN 2 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Konbu in soy sauce (tsukuda-ni) Calories
Tahini Soy Dressing
TIME5
CALS61
(1 rating)
Tahini Soy Dressing

From South Beach Phase 1Submitted by: XTMONT

CALORIES 61 FAT 5 PROTEIN 1 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Tahini Soy Dressing Calories
Chicken, Jalapeno Cheese (soy) and Avocado Quesadillas
TIMEN/A
CALS336
(no ratings)
Chicken, Jalapeno Cheese (soy) and Avocado Quesadillas

Submitted by: GYPSYWARRIOR

CALORIES 336 FAT 10 PROTEIN 32 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Chicken, Jalapeno Cheese (soy) and Avocado Quesadillas Calories
Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth
TIME75
CALS619
(no ratings)
Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth

Adapted from Jeffrey Saad's winning recipe on 2009 "The Next Food Network Star."Submitted by: AIMEE_B

CALORIES 619 FAT 16 PROTEIN 60 CARBS 47 FIBER 1
Full ingredient & nutrition information of the Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth Calories
Tri-Tip Marinated in Olive Oil & Soy Sauce & Spices
TIME75
CALS200
(1 rating)
Tri-Tip Marinated in Olive Oil & Soy Sauce & Spices

Submitted by: MARA_WILLIAMS

CALORIES 200 FAT 10 PROTEIN 24 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Tri-Tip Marinated in Olive Oil & Soy Sauce & Spices Calories
Soy Spinach kofta gravy
TIME40
CALS876
(no ratings)
Soy Spinach kofta gravy

Submitted by: DIDO2009

CALORIES 876 FAT 44 PROTEIN 24 CARBS 99 FIBER 19
Full ingredient & nutrition information of the Soy Spinach kofta gravy Calories
Soy & Dairy Free Cheesy Spinach Lasagna
TIME90
CALS214
(no ratings)
Soy & Dairy Free Cheesy Spinach Lasagna

Submitted by: SLOANEYBEAR

CALORIES 214 FAT 12 PROTEIN 7 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Soy & Dairy Free Cheesy Spinach Lasagna Calories
Lynneth's Iced Matcha Soy Milk
TIME5
CALS143
(1 rating)
Lynneth's Iced Matcha Soy Milk

Cool, refreshing, decidedly healthful, absolutely DELICIOUS, this is my favorite drink. I despise coffee, and I find this gives just enough caffeine in the morning to gently wake me without giving me jitters. Sometimes I don't fee like actually eating in the morning and this is what I grab on my way out.

Some info about Matcha:
===================
Matcha is ground green tea leaves native to Japan, used in tea ceremonies there. You know the health benefits of green tea everyone has been raving about? 1 tsp of matcha is as beneficial as up to 6 tsp of brewed green tea leaves because you actually eat matcha powder instead of tossing it away after brewing.

Get yourself a decent matcha powder. Check your local asian supermarkets. Find a container sealed with a vacuum/nitrogen lock. Make sure it is grown in Uji for best quality. "Thin" Matcha is fine for this drink and other recipes.

For more information about the health benefits of green tea, check out the spark articles -- there are tons.Submitted by: LYNNETH7

CALORIES 143 FAT 4 PROTEIN 6 CARBS 22 FIBER 0
Full ingredient & nutrition information of the Lynneth's Iced Matcha Soy Milk Calories
Smoothie, Berry Banana w/ Soy milk & fiber
TIME6
CALS330
(no ratings)
Smoothie, Berry Banana w/ Soy milk & fiber

This recipe is high in fiber but also high calorie. An excellent way to start the morning and give you a nutritional boost!Submitted by: TARACONKLIN

CALORIES 330 FAT 4 PROTEIN 7 CARBS 67 FIBER 15
Full ingredient & nutrition information of the Smoothie, Berry Banana w/ Soy milk & fiber Calories
Wasabi and Panko-Crusted Pork with Gingered Soy Sauce
TIMEN/A
CALS317
(no ratings)
Wasabi and Panko-Crusted Pork with Gingered Soy Sauce

Look for panko and wasabi paste in the ethnic-foods section of the supermarket. Substitute chicken broth if you don't have sake or sherry on hand. Serve with rice and steamed snow peas and carrots for a complete meal.

---I often double the sauce so that I can also drizzle it over rice. The sauce can be a little thin so sometimes I'll add a little cornstarch to thicken it upSubmitted by: DACQUISTO

CALORIES 317 FAT 13 PROTEIN 34 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Wasabi and Panko-Crusted Pork with Gingered Soy Sauce Calories
Seared Ahi Tuna with teriyaki soy glaze
TIME10
CALS357
(1 rating)
Seared Ahi Tuna with teriyaki soy glaze

Seasame crusted seared Ahi tuna over a bed of spinach with a teriyaki soy glaze. I suggest using low sodium teriyaki and soy sauce.Submitted by: CHICKMORE

CALORIES 357 FAT 16 PROTEIN 40 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Seared Ahi Tuna with teriyaki soy glaze Calories
Kale & Black soy bean chili
TIME65
CALS359
(no ratings)
Kale & Black soy bean chili

Nice blend of peppers, hearty hot winter chili
Submitted by: KITEFLYINGAL

CALORIES 359 FAT 12 PROTEIN 22 CARBS 49 FIBER 16
Full ingredient & nutrition information of the Kale & Black soy bean chili Calories
Soy Sauce Chicken Onigiri
TIME30
CALS95
(no ratings)
Soy Sauce Chicken Onigiri

Perfect for snacking or a light lunch.Submitted by: ICYSNOWGIRL

CALORIES 95 FAT 0 PROTEIN 8 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Soy Sauce Chicken Onigiri Calories
Chocolate Banana Soy Breakfast Shake
TIME5
CALS332
(no ratings)
Chocolate Banana Soy Breakfast Shake

breakfast "on the go"Submitted by: SHADOWCAT80

CALORIES 332 FAT 5 PROTEIN 23 CARBS 53 FIBER 3
Full ingredient & nutrition information of the Chocolate Banana Soy Breakfast Shake Calories
Pumpkin Pie (w/Splenda & Fat Free Soy Milk)
TIME65
CALS168
(no ratings)
Pumpkin Pie (w/Splenda & Fat Free Soy Milk)

Regular pumpkin pie recipe with Splenda sweetenerSubmitted by: SPARKYCARLEY

CALORIES 168 FAT 6 PROTEIN 4 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Pumpkin Pie (w/Splenda & Fat Free Soy Milk) Calories
Pumpkin Soy Muffins
TIME30
CALS185
(no ratings)
Pumpkin Soy Muffins

If you use Gluten Free Brown Rice Baking Mix, these turn into great gluten free, wheat free treatSubmitted by: APPLECRUMBLES

CALORIES 185 FAT 7 PROTEIN 6 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Pumpkin Soy Muffins Calories
Soy Soba Noodle Salad
TIME25
CALS218
(no ratings)
Soy Soba Noodle Salad

A refreshing cool salad for a light mealSubmitted by: TAYMAR

CALORIES 218 FAT 14 PROTEIN 6 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Soy Soba Noodle Salad Calories
Gwynn's low-fat soy egg nog
TIME10
CALS87
(no ratings)
Gwynn's low-fat soy egg nog

Submitted by: GWYNNEVERE.

CALORIES 87 FAT 2 PROTEIN 8 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Gwynn's low-fat soy egg nog Calories
Soy Poached Black Bass
TIME25
CALS402
(no ratings)
Soy Poached Black Bass

Submitted by: SWEETNSILLY

CALORIES 402 FAT 3 PROTEIN 30 CARBS 62 FIBER 1
Full ingredient & nutrition information of the Soy Poached Black Bass Calories
Soy Awesome Cookies
TIME31
CALS165
(no ratings)
Soy Awesome Cookies

I whipped these up today for my little sister... she'll never be able to guess they aren't the usual suspects!Submitted by: JO_JO_BA

CALORIES 165 FAT 8 PROTEIN 2 CARBS 22 FIBER 1
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Slow Cooker Soy Rice Pudding
TIME305
CALS146
(no ratings)
Slow Cooker Soy Rice Pudding

This is a great low-fat, vegan, lactose & sugar free treat. Great for dessert, or even for breakfast!Submitted by: MOJAVA88

CALORIES 146 FAT 1 PROTEIN 3 CARBS 34 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Soy Rice Pudding Calories