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Soy Recipes

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From the SparkRecipes Kitchen

Soy Garlic Dipping Sauce

Very Good 4.2/5
(5 ratings)
Soy Garlic Dipping Sauce

This sauce pairs well with your favorite Asian dishes.

CALORIES: 10.5  |  FAT: 0.8g  |  PROTEIN: 0.1g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Soy Garlic Dipping Sauce Calories

Member Recipes for Soy

Chicken Stir Fry with Soy Sauce

Very Good 4.4/5
(5 ratings)
Chicken Stir Fry with Soy Sauce

CALORIES: 194.3  |  FAT: 11.5g  |  PROTEIN: 12g  |  CARBS: 9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Stir Fry with Soy Sauce Calories
Vegan Soy Spaghetti

Very Good 4.6/5
(5 ratings)
Vegan Soy Spaghetti

A lower carb, higher protein spaghetti dish

CALORIES: 339.8  |  FAT: 2.9g  |  PROTEIN: 32.5g  |  CARBS: 46.3g  |  FIBER: 15.2g
Full ingredient & nutrition information of the Vegan Soy Spaghetti Calories
Asparagus Salad with Lemon Soy Vinaigrette

Very Good 4.2/5
(70 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

CALORIES: 81.6  |  FAT: 3.8g  |  PROTEIN: 4.2g  |  CARBS: 10.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Asparagus Salad with Lemon Soy Vinaigrette Calories
Soy Protein Pancakes

Very Good 4.7/5
(10 ratings)
Soy Protein Pancakes

High Protein, Low Carb Pancakes.

CALORIES: 73.9  |  FAT: 2.4g  |  PROTEIN: 7.8g  |  CARBS: 5.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Soy Protein Pancakes Calories
Amazing Pancakes (soy flour)

Very Good 4.7/5
(31 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)

CALORIES: 258.8  |  FAT: 18.7g  |  PROTEIN: 14.5g  |  CARBS: 9.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Amazing Pancakes (soy flour) Calories
Strip Steak with Soy Sauce Marinade

Very Good 4.4/5
(9 ratings)
Strip Steak with Soy Sauce Marinade

this is the best steak marinade ever!

CALORIES: 233.1  |  FAT: 15.1g  |  PROTEIN: 10.6g  |  CARBS: 14.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Strip Steak with Soy Sauce Marinade Calories
Honey and Soy Glazed Salmon

Very Good 4.3/5
(104 ratings)
Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!

CALORIES: 277.3  |  FAT: 11.2g  |  PROTEIN: 25.7g  |  CARBS: 21.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Honey and Soy Glazed Salmon Calories
Tri-Tip Marinated in Olive Oil & Soy Sauce & Spices

Very Good 4.5/5
(4 ratings)
Tri-Tip Marinated in Olive Oil & Soy Sauce & Spices

CALORIES: 199.5  |  FAT: 10.4g  |  PROTEIN: 24.3g  |  CARBS: 0.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tri-Tip Marinated in Olive Oil & Soy Sauce & Spices Calories
Honey, Soy and Ginger-Glazed Grilled Salmon

Very Good 4.5/5
(10 ratings)
Honey, Soy and Ginger-Glazed Grilled Salmon

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...yum!

CALORIES: 325.3  |  FAT: 9.9g  |  PROTEIN: 32.4g  |  CARBS: 25.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Honey, Soy and Ginger-Glazed Grilled Salmon Calories
Geraine's Ginger Soy Mahi Mahi

Very Good 4.5/5
(8 ratings)
Geraine's Ginger Soy Mahi Mahi

CALORIES: 190.1  |  FAT: 3.1g  |  PROTEIN: 33.9g  |  CARBS: 8.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Geraine's Ginger Soy Mahi Mahi Calories
Cinnamon Rolls with soy protein and whole wheat

Very Good 4.4/5
(5 ratings)
Cinnamon Rolls with soy protein and whole wheat

The soy protein does not affect the flavor of this recipe.

CALORIES: 170.3  |  FAT: 2.4g  |  PROTEIN: 10.2g  |  CARBS: 33g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Cinnamon Rolls with soy protein and whole wheat Calories
Soy Chorizo Stuffed Acorn Squash

(no ratings)
Soy Chorizo Stuffed Acorn Squash

It's getting to be late autumn and it's time to take advantage of those winter squashes. One of my favorites is the acorn squash. I also wanted something a little different so I made up this vegetarian chorizo stuffed squash.

CALORIES: 298.3  |  FAT: 12.5g  |  PROTEIN: 14.1g  |  CARBS: 38.1g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Soy Chorizo Stuffed Acorn Squash Calories
Bean soup with soy chirozo

(no ratings)
Bean soup with soy chirozo

CALORIES: 186.8  |  FAT: 6.6g  |  PROTEIN: 10.8g  |  CARBS: 25.3g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Bean soup with soy chirozo Calories
Braised Mince Pork In Soy Sauce and Spices

(no ratings)
Braised Mince Pork In Soy Sauce and Spices

A nice dish to accompany a warm plate of Jasmine white rice.

CALORIES: 684.6  |  FAT: 42.1g  |  PROTEIN: 46.3g  |  CARBS: 22.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Braised Mince Pork In Soy Sauce and Spices Calories
*Pistachio Pudding Soy

(no ratings)
*Pistachio Pudding Soy

An alternitive to MILK pudding. I don't usually like Sugar Free and Fat Free items...but this is REALLY good. I didn't use the Light Soy Milk...I REALLY love the flavor of this.
It makes 4 1/2 cup servings...and I use the ziploc containers to make and store them in. PERFECT! :)

CALORIES: 75  |  FAT: 1.8g  |  PROTEIN: 3g  |  CARBS: 11g  |  FIBER: 0.5g
Full ingredient & nutrition information of the *Pistachio Pudding Soy Calories
Maple Soy Glazed Salmon

(no ratings)
Maple Soy Glazed Salmon

This glaze is tangy and sweet... the perfect compliment to the fish. Serve with a little brown rice and a fresh spinach, apple, cheddar and walnut salad - SO good!

CALORIES: 155.9  |  FAT: 4.1g  |  PROTEIN: 23.8g  |  CARBS: 3.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Maple Soy Glazed Salmon Calories
Honey soy chicken and broccoli

Very Good 4.5/5
(2 ratings)
Honey soy chicken and broccoli

CALORIES: 166.5  |  FAT: 1.4g  |  PROTEIN: 27.9g  |  CARBS: 8.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Honey soy chicken and broccoli Calories
Black Soy Bean Brownies (Gluten Free/Low Carb)

Very Good 4.5/5
(2 ratings)
Black Soy Bean Brownies (Gluten Free/Low Carb)

CALORIES: 62.4  |  FAT: 4.1g  |  PROTEIN: 4g  |  CARBS: 4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Black Soy Bean Brownies (Gluten Free/Low Carb) Calories
Strawberry Peach Soy Smoothie

(no ratings)
Strawberry Peach Soy Smoothie

CALORIES: 119.7  |  FAT: 3g  |  PROTEIN: 6.9g  |  CARBS: 25.6g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Strawberry Peach Soy Smoothie Calories
Three-Soy Saute with Soba Noodles

(no ratings)
Three-Soy Saute with Soba Noodles

CALORIES: 453.6  |  FAT: 15.6g  |  PROTEIN: 33.3g  |  CARBS: 64.7g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Three-Soy Saute with Soba Noodles Calories
Date-Sweetened Coconut Milk Ice Cream (Soy-Free)

Very Good 4.5/5
(2 ratings)
Date-Sweetened Coconut Milk Ice Cream (Soy-Free)

From xGFx.com, a completely Vegan & Gluten Free site.
http://recipes.xgfx.org/2011/04/d
ate-sweetened-coconut-milk-ice-cream-s
oy-free/
This is a creamy coconut milk based treat that is sugar-free, yet plenty-sweet. I always have a can or two of coconut milk in the fridge, that way if I need to make a quick ice cream or whipped cream I donít have to wait for the milk to chill. If youíre making this ice cream with room temperature coconut milk, the ice cream mixture will probably need to chill in the fridge for a couple of hours instead of just one.

CALORIES: 156.4  |  FAT: 8.4g  |  PROTEIN: 1.1g  |  CARBS: 22.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Date-Sweetened Coconut Milk Ice Cream (Soy-Free) Calories
Chocolate Cake (gluten,soy,dairy free)

Very Good 4.3/5
(3 ratings)
Chocolate Cake (gluten,soy,dairy free)

I am a stay at home mom with three children. Two of them and my husband have different food allergies and intolerances. This can make cooking a challenge. I love to do experimental cooking and incorporate extra protein like beans in because my oldest doesn't like meat. I hope you enjoy this deliciously dark chocolate cake as much as we do.

CALORIES: 126.7  |  FAT: 1.8g  |  PROTEIN: 3.2g  |  CARBS: 25.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chocolate Cake (gluten,soy,dairy free) Calories
Mexican Black Soy Beans

(no ratings)
Mexican Black Soy Beans

This recipe is a tasty, low carb alternative to traditional black beans. One-half cup has only 2.8 net carbs.

CALORIES: 83.8  |  FAT: 3.5g  |  PROTEIN: 7g  |  CARBS: 7.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Mexican Black Soy Beans Calories
soy egg noodles

(no ratings)
soy egg noodles

Vegetarian, filling and doesn't require a lot of effort :)

CALORIES: 464.4  |  FAT: 14.1g  |  PROTEIN: 16.3g  |  CARBS: 69.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the soy egg noodles Calories
Diet Soy flour Cake

Very Good 4.0/5
(2 ratings)
Diet Soy flour Cake

When you choose to bake with the soy flour, remember to use a slow oven heat, because the flour gets brown very fast.
This cake remain soft even if it's completely cooled. The fruit can be substitute with pears, canned and dried peaches, strawberries... You can add chocolate chips and raisins to the batter before baking.
The soy flour is very high in protein and low in carbs, it has 1 gm fat.

CALORIES: 116.7  |  FAT: 0.4g  |  PROTEIN: 9.7g  |  CARBS: 24.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Diet Soy flour Cake Calories
Gluten-Free, Soy-Free, Vegan Blueberry Cornmeal Muffins

(no ratings)
Gluten-Free, Soy-Free, Vegan Blueberry Cornmeal Muffins

Iíve always had a soft spot for cornbread and cornmeal muffins because of the texture and slight sweetness they had, so of course I just had to do it! The original recipe is from Karinaís Gluten Free Goddess blog, and is awinner!

CALORIES: 157.6  |  FAT: 5.2g  |  PROTEIN: 1.9g  |  CARBS: 25.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Gluten-Free, Soy-Free, Vegan Blueberry Cornmeal Muffins Calories
Asian Pasta Salad with Brussels Sprouts and soy-peanut dressing

(no ratings)
Asian Pasta Salad with Brussels Sprouts and soy-peanut dressing

CALORIES: 790.8  |  FAT: 15.4g  |  PROTEIN: 33.5g  |  CARBS: 137.5g  |  FIBER: 14.5g
Soy Buttermilk Pancakes

Very Good 4.5/5
(2 ratings)
Soy Buttermilk Pancakes

CALORIES: 194.2  |  FAT: 5.6g  |  PROTEIN: 22.7g  |  CARBS: 16.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Soy Buttermilk Pancakes Calories
Oregon Chai Tea Latte with Soy Milk (8 oz)

Very Good 4.5/5
(2 ratings)
Oregon Chai Tea Latte with Soy Milk (8 oz)

CALORIES: 140  |  FAT: 2g  |  PROTEIN: 3.5g  |  CARBS: 26g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oregon Chai Tea Latte with Soy Milk (8 oz) Calories
Doobu Jorim (Soy Seasoned Tofu)

Very Good 4.7/5
(3 ratings)
Doobu Jorim (Soy Seasoned Tofu)

Taken from bapstory.blogspot.com, a Koren cooking blog.

CALORIES: 190.6  |  FAT: 11.5g  |  PROTEIN: 7.4g  |  CARBS: 14.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Doobu Jorim (Soy Seasoned Tofu) Calories