Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 187.2 mg |
| Sodium | 653.0 mg |
| Potassium | 907.6 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 9.1 g |
| Protein | 22.7 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.1 % |
| Vitamin E | 0.3 % |
| Calcium | 40.4 % |
| Copper | 68.5 % |
| Folate | 31.6 % |
| Iron | 24.0 % |
| Magnesium | 24.8 % |
| Manganese | 50.6 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 42.8 % |
| Riboflavin | 15.0 % |
| Selenium | 0.8 % |
| Thiamin | 15.6 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Buttermilk Pancakes
View the full Soy Buttermilk Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Buttermilk Pancakes
109 calories of Soy Flour, (0.33 cup, stirred)
72 calories of Egg, fresh, whole, raw, (1 large)
10 calories of Butter Milk, (0.08 cup)
2 calories of Baking Powder, (1 tsp)
1 calories of Sugar Free Butter Flavor Syrup, (0.01 cup)
0 calories of Salt, (0.33 dash)
0 calories of Water, tap, (0.42 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (1.33 tsp)
Calories per serving of Soy Buttermilk Pancakes
109 calories of Soy Flour, (0.33 cup, stirred)
72 calories of Egg, fresh, whole, raw, (1 large)
10 calories of Butter Milk, (0.08 cup)
2 calories of Baking Powder, (1 tsp)
1 calories of Sugar Free Butter Flavor Syrup, (0.01 cup)
0 calories of Salt, (0.33 dash)
0 calories of Water, tap, (0.42 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (1.33 tsp)
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