Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.9 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 60.3 mg |
| Sodium | 632.5 mg |
| Potassium | 773.9 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.7 g |
| Protein | 23.5 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 43.2 % |
|---|---|
| Vitamin B-6 | 44.3 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.7 % |
| Copper | 23.3 % |
| Folate | 12.5 % |
| Iron | 8.1 % |
| Magnesium | 14.2 % |
| Manganese | 11.9 % |
| Niacin | 43.4 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 26.6 % |
| Riboflavin | 26.7 % |
| Selenium | 57.1 % |
| Thiamin | 19.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber / Seafood Four In One Salads
View the full Cucumber / Seafood Four In One Salads Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber / Seafood Four In One Salads
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
20 calories of Canola Oil, (0.50 1tsp)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
7 calories of Soy Flour, (0.33 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Poppy seed, (0.25 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Cucumber / Seafood Four In One Salads
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
20 calories of Canola Oil, (0.50 1tsp)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
7 calories of Soy Flour, (0.33 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Poppy seed, (0.25 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.50 fl oz)
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