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Oatmeal Pancakes Recipes

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From the SparkRecipes Kitchen

Greek Yogurt-Oatmeal Pancakes

Very Good 4.7/5
(12 ratings)
Greek Yogurt-Oatmeal Pancakes

Gluten-free and full of protein, these pancakes are guilt-free and easy enough for weekday mornings.

CALORIES: 161.2  |  FAT: 2.1g  |  PROTEIN: 15.4g  |  CARBS: 20.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Greek Yogurt-Oatmeal Pancakes Calories

Member Recipes for Oatmeal Pancakes

Oatmeal & Whole Wheat Pancakes/Waffles

Very Good 4.0/5
(4 ratings)
Oatmeal & Whole Wheat Pancakes/Waffles

Use this delicious recipe to make healthy and nutritious pancakes, OR waffles. The recipe is very versatile and you can substitute soy milk for regular or even buttermilk and honey for water and sugar substitute or substitute the whole eggs for eggbeaters! It makes a wonderful, filling, and guilt free breakfast. Most pancakes and waffles have about 400 calories each, these only have 110! I usually make about 16 waffles in my Belgian waffle maker, but you could make even more pancakes or mini waffles!

CALORIES: 111.5  |  FAT: 4.5g  |  PROTEIN: 3.6g  |  CARBS: 15.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Oatmeal & Whole Wheat Pancakes/Waffles Calories
Cottage Cheese Oatmeal Pancakes

Very Good 4.4/5
(160 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.

CALORIES: 47.5  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 4.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cottage Cheese Oatmeal Pancakes Calories
Oatmeal Pancakes

Good 3.9/5
(231 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

CALORIES: 269.8  |  FAT: 6.9g  |  PROTEIN: 11.3g  |  CARBS: 43.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Oatmeal Pancakes Calories
Oatmeal Banana Pancakes

Very Good 4.6/5
(19 ratings)
Oatmeal Banana Pancakes

CALORIES: 327.7  |  FAT: 3.6g  |  PROTEIN: 15.3g  |  CARBS: 58.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Oatmeal Banana Pancakes Calories
Runner's Oatmeal Blueberry Pancakes

Very Good 4.4/5
(123 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

CALORIES: 104.8  |  FAT: 1g  |  PROTEIN: 5.8g  |  CARBS: 18.8g  |  FIBER: 2g
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Oatmeal Pancakes

Very Good 4.1/5
(10 ratings)
Oatmeal Pancakes

Start these the night before for an easy satisfying breakfast or brunch.

CALORIES: 200.7  |  FAT: 8.2g  |  PROTEIN: 7.3g  |  CARBS: 25.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Oatmeal Pancakes Calories
Oatmeal ''Cookie'' Pancakes

Very Good 4.7/5
(38 ratings)
Oatmeal ''Cookie'' Pancakes

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.

CALORIES: 111.3  |  FAT: 2.6g  |  PROTEIN: 4.1g  |  CARBS: 20.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Oatmeal ''Cookie'' Pancakes Calories
blueberry cottage cheese oatmeal pancakes

Very Good 4.4/5
(5 ratings)
blueberry cottage cheese oatmeal pancakes

lovely no flour pancakes. These ones have real eggs and sugar.

CALORIES: 78.1  |  FAT: 2.6g  |  PROTEIN: 5.1g  |  CARBS: 12.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the blueberry cottage cheese oatmeal pancakes Calories
Oatmeal Pancakes with Strawberry Sauce

Very Good 4.0/5
(12 ratings)
Oatmeal Pancakes with Strawberry Sauce

Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these!

CALORIES: 238.2  |  FAT: 2.5g  |  PROTEIN: 11.1g  |  CARBS: 44.4g  |  FIBER: 8.3g
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Brown Sugar, Flax & Oatmeal Pancakes

Very Good 4.4/5
(8 ratings)
Brown Sugar, Flax & Oatmeal Pancakes

A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!

CALORIES: 130  |  FAT: 2.4g  |  PROTEIN: 5.6g  |  CARBS: 22.7g  |  FIBER: 2.7g
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Whole Wheat and Oatmeal Pancakes

Very Good 4.5/5
(10 ratings)
Whole Wheat and Oatmeal Pancakes

Some delicious, hearty, pancakes! Try adding fruit and nuts to make them even better! Serving size is 1/2 c of batter. Makes about 13 pancakes when poured into the pan at 1/4 cup each.

CALORIES: 85.9  |  FAT: 2.5g  |  PROTEIN: 3.4g  |  CARBS: 13.3g  |  FIBER: 1.3g
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Pancakes, Buttermilk Oatmeal

Very Good 4.0/5
(2 ratings)
Pancakes, Buttermilk Oatmeal

Perfect size batch serves two or three people. Makes six 6" pancackes. This recipe is calculated for two pancakes.

CALORIES: 276.3  |  FAT: 11.5g  |  PROTEIN: 10.1g  |  CARBS: 33.3g  |  FIBER: 2.7g
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Fruit and Oatmeal Pancakes

(no ratings)
Fruit and Oatmeal Pancakes

Healthy, protein-packed pancakes that even kids will love!

CALORIES: 157  |  FAT: 5.8g  |  PROTEIN: 10g  |  CARBS: 17.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Fruit and Oatmeal Pancakes Calories
Buckwheat Bran Oatmeal Pancakes

(no ratings)
Buckwheat Bran Oatmeal Pancakes

All three of my favorite grains into healthy yogurt pancakes!

CALORIES: 100.3  |  FAT: 1.8g  |  PROTEIN: 5.9g  |  CARBS: 17.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Buckwheat Bran Oatmeal Pancakes Calories
Apple Cinnamon Oatmeal Pancakes

(no ratings)
Apple Cinnamon Oatmeal Pancakes

Healthy Oatmeal Pancakes with a hint of applesauce and cinnamon sugar. Each serving of 3 pancakes are less than 300 calories!!

CALORIES: 263.2  |  FAT: 3.5g  |  PROTEIN: 7.5g  |  CARBS: 48.5g  |  FIBER: 4g
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Troy's Oatmeal Protein Powder Pancakes

Very Good 4.0/5
(1 rating)
Troy's Oatmeal Protein Powder Pancakes

A light and tasty alternative to the traditional pancake. This will turn out very fluffy and is like a very different kind of omelet. It's all good.

CALORIES: 271.1  |  FAT: 8.8g  |  PROTEIN: 29.5g  |  CARBS: 17.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Troy's Oatmeal Protein Powder Pancakes Calories
Guy's Oatmeal Pancakes

(no ratings)
Guy's Oatmeal Pancakes

Makes 10-12 (4 inch) pancakes

CALORIES: 267.3  |  FAT: 9.5g  |  PROTEIN: 11g  |  CARBS: 36.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Guy's Oatmeal Pancakes Calories
Applesauce Oatmeal Pancakes

(no ratings)
Applesauce Oatmeal Pancakes

Don't let the number of ingredients scare you away from trying this yummy and low fat recipe. Once you get all of the ingredients out, it puts together quickly. The pancakes have the warm taste of apples and cinnamon and my kids have rated them "mom's best pancakes EVER". On the weekends, I make a double batch and freeze the leftovers to eat on busy school mornings.

CALORIES: 84.9  |  FAT: 0.6g  |  PROTEIN: 3.6g  |  CARBS: 16.8g  |  FIBER: 1.7g
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Oatmeal Banana Pancakes

Very Good 4.7/5
(3 ratings)
Oatmeal Banana Pancakes

CALORIES: 288.3  |  FAT: 5.8g  |  PROTEIN: 25.2g  |  CARBS: 34.8g  |  FIBER: 6g
Full ingredient & nutrition information of the Oatmeal Banana Pancakes Calories
Vegan Banana Coconut Oatmeal Pancakes

(no ratings)
Vegan Banana Coconut Oatmeal Pancakes

From http://thegoldenyolk.blogspot.com/2010/06/
vegan-oatmeal-pancakes.html

CALORIES: 95.1  |  FAT: 3.4g  |  PROTEIN: 2g  |  CARBS: 15.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Vegan Banana Coconut Oatmeal Pancakes Calories
Strawberry Orange Vanilla Oatmeal Pancakes

(no ratings)
Strawberry Orange Vanilla Oatmeal Pancakes

http://successful2gether.blogspot.com/2011
/06/strawberry-orange-vanilla-oatmeal.
html

CALORIES: 203.1  |  FAT: 6.1g  |  PROTEIN: 8.7g  |  CARBS: 43.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Strawberry Orange Vanilla Oatmeal Pancakes Calories
Oatmeal Carob Chip Pancakes with Carob Syrup

(no ratings)
Oatmeal Carob Chip Pancakes with Carob Syrup

An unusually delicious breakfast treat for 2!

CALORIES: 160.1  |  FAT: 3g  |  PROTEIN: 8.6g  |  CARBS: 22.5g  |  FIBER: 3.7g
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PERFECTED Oatmeal Pancakes

(no ratings)
PERFECTED Oatmeal Pancakes

CALORIES: 115  |  FAT: 1.8g  |  PROTEIN: 12g  |  CARBS: 14.2g  |  FIBER: 2g
Full ingredient & nutrition information of the PERFECTED Oatmeal Pancakes Calories
Oatmeal Pancakes

(no ratings)
Oatmeal Pancakes

For someone looking for a healthier alternative to regular pancakes. They're surprisingly moist on the inside, low calorie, filling, and very yummy! I like my pancakes with jelly on them but for a healthy alternative to jelly, I made homemade strawberry puree by simply putting 1/2-1 cup of strawberries in a blender. Hope everyone likes these! :)

CALORIES: 70.4  |  FAT: 1.5g  |  PROTEIN: 4g  |  CARBS: 10.7g  |  FIBER: 1.7g
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Pancakes with oatmeal

(no ratings)
Pancakes with oatmeal

CALORIES: 172.7  |  FAT: 7g  |  PROTEIN: 5.5g  |  CARBS: 21.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pancakes with oatmeal Calories
Healthy Oatmeal Pancakes

(no ratings)
Healthy Oatmeal Pancakes

High Protein, gluten free, sugar free and one serving; these pancakes keep you full all morning.

CALORIES: 370  |  FAT: 13g  |  PROTEIN: 32.4g  |  CARBS: 32g  |  FIBER: 4g
Full ingredient & nutrition information of the Healthy Oatmeal Pancakes Calories
Hearty Apple Oatmeal Protein Pancakes

(no ratings)
Hearty Apple Oatmeal Protein Pancakes

High protein, high fiber, super filling oatmeal pancakes. They're amazing plain, with natural peanut butter, or some cinnamon cream cheese.

CALORIES: 110.8  |  FAT: 3.2g  |  PROTEIN: 7.4g  |  CARBS: 15.1g  |  FIBER: 3.3g
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Oatmeal Pancakes

(no ratings)
Oatmeal Pancakes

Hearty Healthy Breakfast....One pancake is all you'll need!

CALORIES: 102.5  |  FAT: 1.9g  |  PROTEIN: 4.7g  |  CARBS: 18g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Oatmeal Pancakes Calories
Marcia's Oatmeal Whole Wheat Pancakes

Very Good 4.5/5
(2 ratings)
Marcia's Oatmeal Whole Wheat Pancakes

Yummy in my tummy! Here are some pancakes you don't need to feel guilty about! So good, you won't even need syrup!!! (but a little bit won't hurt LOL)

CALORIES: 105  |  FAT: 2.5g  |  PROTEIN: 4.5g  |  CARBS: 18.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Marcia's Oatmeal Whole Wheat Pancakes Calories
Pumpkin Oatmeal Pancakes

(no ratings)
Pumpkin Oatmeal Pancakes

These are great topped with a tbsp maple syrup. These pancakes will be more dense than a typical pancake but still very yummy and very healthy!

CALORIES: 75.8  |  FAT: 0.9g  |  PROTEIN: 5.9g  |  CARBS: 11.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Pumpkin Oatmeal Pancakes Calories