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Oatmeal Pancakes Recipes

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From the SparkRecipes Kitchen

Greek Yogurt-Oatmeal Pancakes

Very Good 4.8/5
(11 ratings)
Greek Yogurt-Oatmeal Pancakes

Gluten-free and full of protein, these pancakes are guilt-free and easy enough for weekday mornings. Submitted by: STEPFANIER

CALORIES: 161.2  |  FAT: 2.1g  |  PROTEIN: 15.4g  |  CARBS: 20.1g  |  FIBER: 2.1g
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Member Recipes for Oatmeal Pancakes

Oatmeal & Whole Wheat Pancakes/Waffles

Very Good 4.0/5
(4 ratings)
Oatmeal & Whole Wheat Pancakes/Waffles

Use this delicious recipe to make healthy and nutritious pancakes, OR waffles. The recipe is very versatile and you can substitute soy milk for regular or even buttermilk and honey for water and sugar substitute or substitute the whole eggs for eggbeaters! It makes a wonderful, filling, and guilt free breakfast. Most pancakes and waffles have about 400 calories each, these only have 110! I usually make about 16 waffles in my Belgian waffle maker, but you could make even more pancakes or mini waffles! Submitted by: LAURAJK90

CALORIES: 111.5  |  FAT: 4.5g  |  PROTEIN: 3.6g  |  CARBS: 15.6g  |  FIBER: 1.9g
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Cottage Cheese Oatmeal Pancakes

Very Good 4.4/5
(159 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by: ROSERED5

CALORIES: 47.5  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 4.6g  |  FIBER: 0.7g
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Oatmeal Pancakes

Good 3.9/5
(221 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES: 269.8  |  FAT: 6.9g  |  PROTEIN: 11.3g  |  CARBS: 43.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Oatmeal Pancakes Calories
Oatmeal Banana Pancakes

Very Good 4.6/5
(19 ratings)
Oatmeal Banana Pancakes

Submitted by: PUMPKINFACE73

CALORIES: 327.7  |  FAT: 3.6g  |  PROTEIN: 15.3g  |  CARBS: 58.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Oatmeal Banana Pancakes Calories
Runner's Oatmeal Blueberry Pancakes

Very Good 4.5/5
(122 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by: MISSJCISRUNNING

CALORIES: 104.8  |  FAT: 1g  |  PROTEIN: 5.8g  |  CARBS: 18.8g  |  FIBER: 2g
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Oatmeal Pancakes

Very Good 4.1/5
(10 ratings)
Oatmeal Pancakes

Start these the night before for an easy satisfying breakfast or brunch.Submitted by: BUDGETMOM

CALORIES: 200.7  |  FAT: 8.2g  |  PROTEIN: 7.3g  |  CARBS: 25.1g  |  FIBER: 2.3g
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Oatmeal ''Cookie'' Pancakes

Very Good 4.7/5
(38 ratings)
Oatmeal ''Cookie'' Pancakes

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.Submitted by: PAISANS

CALORIES: 111.3  |  FAT: 2.6g  |  PROTEIN: 4.1g  |  CARBS: 20.1g  |  FIBER: 2.2g
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blueberry cottage cheese oatmeal pancakes

Very Good 4.8/5
(4 ratings)
blueberry cottage cheese oatmeal pancakes

lovely no flour pancakes. These ones have real eggs and sugar.Submitted by: DAWN_B

CALORIES: 78.1  |  FAT: 2.6g  |  PROTEIN: 5.1g  |  CARBS: 12.6g  |  FIBER: 1.7g
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Oatmeal Pancakes with Strawberry Sauce

Very Good 4.0/5
(12 ratings)
Oatmeal Pancakes with Strawberry Sauce

Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these! Submitted by: KRAVMAGAGIRL

CALORIES: 238.2  |  FAT: 2.5g  |  PROTEIN: 11.1g  |  CARBS: 44.4g  |  FIBER: 8.3g
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Brown Sugar, Flax & Oatmeal Pancakes

Very Good 4.4/5
(8 ratings)
Brown Sugar, Flax & Oatmeal Pancakes

A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!Submitted by: JAPITTARD

CALORIES: 130  |  FAT: 2.4g  |  PROTEIN: 5.6g  |  CARBS: 22.7g  |  FIBER: 2.7g
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Whole Wheat and Oatmeal Pancakes

Very Good 4.5/5
(10 ratings)
Whole Wheat and Oatmeal Pancakes

Some delicious, hearty, pancakes! Try adding fruit and nuts to make them even better! Serving size is 1/2 c of batter. Makes about 13 pancakes when poured into the pan at 1/4 cup each.Submitted by: XARDION

CALORIES: 85.9  |  FAT: 2.5g  |  PROTEIN: 3.4g  |  CARBS: 13.3g  |  FIBER: 1.3g
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Pancakes, Buttermilk Oatmeal

(no ratings)
Pancakes, Buttermilk Oatmeal

Perfect size batch serves two or three people. Makes six 6" pancackes. This recipe is calculated for two pancakes.Submitted by: GRAMCRACKER46

CALORIES: 276.3  |  FAT: 11.5g  |  PROTEIN: 10.1g  |  CARBS: 33.3g  |  FIBER: 2.7g
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Fruit and Oatmeal Pancakes

(no ratings)
Fruit and Oatmeal Pancakes

Healthy, protein-packed pancakes that even kids will love!Submitted by: HERE_N_NOW

CALORIES: 157  |  FAT: 5.8g  |  PROTEIN: 10g  |  CARBS: 17.9g  |  FIBER: 2.5g
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Buckwheat Bran Oatmeal Pancakes

(no ratings)
Buckwheat Bran Oatmeal Pancakes

All three of my favorite grains into healthy yogurt pancakes!Submitted by: FUZZYPUFF1

CALORIES: 100.3  |  FAT: 1.8g  |  PROTEIN: 5.9g  |  CARBS: 17.5g  |  FIBER: 4.3g
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Troy's Oatmeal Protein Powder Pancakes

Very Good 4.0/5
(1 rating)
Troy's Oatmeal Protein Powder Pancakes

A light and tasty alternative to the traditional pancake. This will turn out very fluffy and is like a very different kind of omelet. It's all good. Submitted by: TROY88

CALORIES: 271.1  |  FAT: 8.8g  |  PROTEIN: 29.5g  |  CARBS: 17.8g  |  FIBER: 4.5g
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PERFECTED Oatmeal Pancakes

(no ratings)
PERFECTED Oatmeal Pancakes

Submitted by: BETWEENTHEPAGES

CALORIES: 115  |  FAT: 1.8g  |  PROTEIN: 12g  |  CARBS: 14.2g  |  FIBER: 2g
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Oatmeal Pancakes

(no ratings)
Oatmeal Pancakes

For someone looking for a healthier alternative to regular pancakes. They're surprisingly moist on the inside, low calorie, filling, and very yummy! I like my pancakes with jelly on them but for a healthy alternative to jelly, I made homemade strawberry puree by simply putting 1/2-1 cup of strawberries in a blender. Hope everyone likes these! :)Submitted by: MRENEEHALL

CALORIES: 70.4  |  FAT: 1.5g  |  PROTEIN: 4g  |  CARBS: 10.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Oatmeal Pancakes Calories
Apple Cinnamon Oatmeal Pancakes

(no ratings)
Apple Cinnamon Oatmeal Pancakes

Healthy Oatmeal Pancakes with a hint of applesauce and cinnamon sugar. Each serving of 3 pancakes are less than 300 calories!!Submitted by: VA_GIRL_92

CALORIES: 263.2  |  FAT: 3.5g  |  PROTEIN: 7.5g  |  CARBS: 48.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Apple Cinnamon Oatmeal Pancakes Calories
Oatmeal & Vanilla Whey Protein Pancakes

(no ratings)
Oatmeal & Vanilla Whey Protein Pancakes

These pancakes are more filling than traditional pancakes and are a great way to sneak in something a little healthier at breakfast.Submitted by: ADRIGETSFIT

CALORIES: 63.9  |  FAT: 1g  |  PROTEIN: 7.1g  |  CARBS: 6.9g  |  FIBER: 1.8g
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Applesauce Oatmeal Pancakes

(no ratings)
Applesauce Oatmeal Pancakes

Don't let the number of ingredients scare you away from trying this yummy and low fat recipe. Once you get all of the ingredients out, it puts together quickly. The pancakes have the warm taste of apples and cinnamon and my kids have rated them "mom's best pancakes EVER". On the weekends, I make a double batch and freeze the leftovers to eat on busy school mornings. Submitted by: LJONES23

CALORIES: 84.9  |  FAT: 0.6g  |  PROTEIN: 3.6g  |  CARBS: 16.8g  |  FIBER: 1.7g
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Oatmeal Banana Pancakes

Very Good 4.7/5
(3 ratings)
Oatmeal Banana Pancakes

Submitted by: CD3375540

CALORIES: 288.3  |  FAT: 5.8g  |  PROTEIN: 25.2g  |  CARBS: 34.8g  |  FIBER: 6g
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Vegan Banana Coconut Oatmeal Pancakes

(no ratings)
Vegan Banana Coconut Oatmeal Pancakes

From http://thegoldenyolk.blogspot.com/2010/06/
vegan-oatmeal-pancakes.htmlSubmitted by: BROCOLIJOLI

CALORIES: 95.1  |  FAT: 3.4g  |  PROTEIN: 2g  |  CARBS: 15.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Vegan Banana Coconut Oatmeal Pancakes Calories
Strawberry Orange Vanilla Oatmeal Pancakes

(no ratings)
Strawberry Orange Vanilla Oatmeal Pancakes

http://successful2gether.blogspot.com/2011
/06/strawberry-orange-vanilla-oatmeal.
htmlSubmitted by: SPARKHEBA

CALORIES: 203.1  |  FAT: 6.1g  |  PROTEIN: 8.7g  |  CARBS: 43.2g  |  FIBER: 6.2g
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Oatmeal Carob Chip Pancakes with Carob Syrup

(no ratings)
Oatmeal Carob Chip Pancakes with Carob Syrup

An unusually delicious breakfast treat for 2!Submitted by: BETWEENTHEPAGES

CALORIES: 160.1  |  FAT: 3g  |  PROTEIN: 8.6g  |  CARBS: 22.5g  |  FIBER: 3.7g
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Pancakes with oatmeal

(no ratings)
Pancakes with oatmeal

Submitted by: GOLDFISH1975

CALORIES: 172.7  |  FAT: 7g  |  PROTEIN: 5.5g  |  CARBS: 21.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pancakes with oatmeal Calories
Healthy Oatmeal Pancakes

(no ratings)
Healthy Oatmeal Pancakes

High Protein, gluten free, sugar free and one serving; these pancakes keep you full all morning. Submitted by: DMCGREW229

CALORIES: 370  |  FAT: 13g  |  PROTEIN: 32.4g  |  CARBS: 32g  |  FIBER: 4g
Full ingredient & nutrition information of the Healthy Oatmeal Pancakes Calories
Hearty Apple Oatmeal Protein Pancakes

(no ratings)
Hearty Apple Oatmeal Protein Pancakes

High protein, high fiber, super filling oatmeal pancakes. They're amazing plain, with natural peanut butter, or some cinnamon cream cheese. Submitted by: RMARIA1

CALORIES: 110.8  |  FAT: 3.2g  |  PROTEIN: 7.4g  |  CARBS: 15.1g  |  FIBER: 3.3g
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Oatmeal Pancakes

(no ratings)
Oatmeal Pancakes

Hearty Healthy Breakfast....One pancake is all you'll need!Submitted by: FARMWIFEFORLIFE

CALORIES: 102.5  |  FAT: 1.9g  |  PROTEIN: 4.7g  |  CARBS: 18g  |  FIBER: 2.9g
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Jessica's Flavored Oatmeal Pancakes

(no ratings)
Jessica's Flavored Oatmeal Pancakes

Delicious, quick, and filling breakfast! Each pancake is only 79 calories!!! Easily adaptable recipe too.Submitted by: AHEALTHIERJESS

CALORIES: 79.4  |  FAT: 2.3g  |  PROTEIN: 4.5g  |  CARBS: 10.8g  |  FIBER: 1.9g
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Marcia's Oatmeal Whole Wheat Pancakes

Very Good 4.5/5
(2 ratings)
Marcia's Oatmeal Whole Wheat Pancakes

Yummy in my tummy! Here are some pancakes you don't need to feel guilty about! So good, you won't even need syrup!!! (but a little bit won't hurt LOL)Submitted by: CD9007513

CALORIES: 105  |  FAT: 2.5g  |  PROTEIN: 4.5g  |  CARBS: 18.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Marcia's Oatmeal Whole Wheat Pancakes Calories