Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 105.0
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 1.2 mg
Sodium 203.8 mg
Potassium 153.5 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.1 g
Sugars 5.9 g
Protein 4.5 g
Vitamin A 4.0 %
Vitamin B-12 1.5 %
Vitamin B-6 0.5 %
Vitamin C 0.4 %
Vitamin D 1.8 %
Vitamin E 1.7 %
Calcium 6.9 %
Copper 0.6 %
Folate 0.4 %
Iron 2.9 %
Magnesium 1.0 %
Manganese 2.7 %
Niacin 0.1 %
Pantothenic Acid 0.9 %
Phosphorus 3.8 %
Riboflavin 2.8 %
Selenium 1.2 %
Thiamin 0.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marcia's Oatmeal Whole Wheat Pancakes

View the full Marcia's Oatmeal Whole Wheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marcia's Oatmeal Whole Wheat Pancakes

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

14 calories of Canola Oil, (0.11 tbsp)

8 calories of Brown Sugar, (0.01 cup, packed)

7 calories of Egg Beater - Original, (0.06 cup)

6 calories of Milk, 1%, (0.06 cup)

6 calories of Buttermilk, lowfat, (0.06 cup)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of CELUSAL Light - Low-Sodium Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


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