Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 340.8 mg |
| Potassium | 166.2 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.0 g |
| Protein | 15.4 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 24.9 % |
| Copper | 3.5 % |
| Folate | 17.2 % |
| Iron | 25.5 % |
| Magnesium | 8.9 % |
| Manganese | 36.8 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 18.6 % |
| Riboflavin | 18.5 % |
| Selenium | 14.5 % |
| Thiamin | 27.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Yogurt-Oatmeal Pancakes
View the full Greek Yogurt-Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Yogurt-Oatmeal Pancakes
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
34 calories of Egg white, fresh, (2 large)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Greek Yogurt-Oatmeal Pancakes
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
34 calories of Egg white, fresh, (2 large)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
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