Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 78.1
Total Fat 2.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 73.3 mg
Sodium 137.1 mg
Potassium 110.2 mg
Total Carbohydrate 12.6 g
Dietary Fiber 1.7 g
Sugars 3.2 g
Protein 5.1 g
Vitamin A 2.9 %
Vitamin B-12 2.8 %
Vitamin B-6 2.3 %
Vitamin C 0.9 %
Vitamin D 2.2 %
Vitamin E 2.0 %
Calcium 5.2 %
Copper 4.4 %
Folate 4.0 %
Iron 5.1 %
Magnesium 6.4 %
Manganese 33.1 %
Niacin 1.0 %
Pantothenic Acid 4.0 %
Phosphorus 10.8 %
Riboflavin 6.4 %
Selenium 7.4 %
Thiamin 7.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blueberry cottage cheese oatmeal pancakes

View the full blueberry cottage cheese oatmeal pancakes Recipe & Instructions
Submitted by: DAWN_B

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blueberry cottage cheese oatmeal pancakes

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Country Classic 2% lowfat cottage cheese, (0.08 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

5 calories of Granulated Sugar, (0.33 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)


Nutrition & Calorie Comments  

Wow-oh- Wow! I have never tried oatmeal pancakes, to eat or make. I do not to need look any further than the very first one I tried! I cut the recipe in half, and used whipped cottage cheese, added a !/2 scoop of vanilla protein powder. Thank you for sharing this wonderful recipe! Submitted by:
MYPHOENIXRISING
(8/19/18)
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