Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.9 mg |
| Potassium | 61.0 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.9 g |
| Protein | 2.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.0 % |
| Copper | 2.0 % |
| Folate | 0.9 % |
| Iron | 5.0 % |
| Magnesium | 3.1 % |
| Manganese | 12.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.6 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Banana Coconut Oatmeal Pancakes
View the full Vegan Banana Coconut Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Banana Coconut Oatmeal Pancakes
26 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.06 cup)
19 calories of Bob's red mill oat flour 1/3 cup, (0.04 cup)
14 calories of Canola Oil, (0.11 tbsp)
13 calories of Coconut - shredded, unsweetened, unsulphured, (1.89 gram(s))
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
5 calories of Granulated Sugar, (0.33 tsp)
3 calories of Molasses, (0.06 tbsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Kosher Salt, (0.04 tsp)
Calories per serving of Vegan Banana Coconut Oatmeal Pancakes
26 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.06 cup)
19 calories of Bob's red mill oat flour 1/3 cup, (0.04 cup)
14 calories of Canola Oil, (0.11 tbsp)
13 calories of Coconut - shredded, unsweetened, unsulphured, (1.89 gram(s))
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
5 calories of Granulated Sugar, (0.33 tsp)
3 calories of Molasses, (0.06 tbsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Kosher Salt, (0.04 tsp)
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