(5 Recipes)

Stir Fried Tofu And Broccoli Recipes

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Member Recipes for Stir Fried Tofu And Broccoli

Stir fried tofu and broccoli

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Stir fried tofu and broccoli

Submitted by: HERSHS

CALORIES: 129.6  |  FAT: 8g  |  PROTEIN: 8.9g  |  CARBS: 9.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Stir fried tofu and broccoli Calories
Stir-fried Tofu, Broccoli, and Tomatoes

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Stir-fried Tofu, Broccoli, and Tomatoes

An easy and quick stir-fry to make a nice supplement to your dinner!Submitted by: WRITER190

CALORIES: 157.8  |  FAT: 7.7g  |  PROTEIN: 16.6g  |  CARBS: 11.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Stir-fried Tofu, Broccoli, and Tomatoes Calories
Stir-fried Tofu Bento Box with Sesame Soba Noodles and Ginger-Carrot Broccoli

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Stir-fried Tofu Bento Box with Sesame Soba Noodles and Ginger-Carrot Broccoli

Submitted by: VEGCAKE

CALORIES: 566.5  |  FAT: 18.1g  |  PROTEIN: 55.1g  |  CARBS: 61g  |  FIBER: 20.9g
Stir-Fried Broccoli and Mushrooms with Tofu

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Stir-Fried Broccoli and Mushrooms with Tofu

via eatbetteramerica.comSubmitted by: MZ_NO_ROLLS

CALORIES: 97.2  |  FAT: 4.8g  |  PROTEIN: 6.3g  |  CARBS: 8.5g  |  FIBER: 1.1g
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Seared Tofu with Sesame Stir-Fried Broccoli

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Seared Tofu with Sesame Stir-Fried Broccoli

This is from the no meat athlete
is is a nice, light meal that is simple to prepare. To make it more filling, serve with brown rice or
another grain, or just enjoy it with a salad as a break from grains.
If your broccoli head has a stem, you can use it rather than throwing it away. Cut any stalks away from
the stem, the use a knife to cut off the fibrous outside, making four cuts so that the stalk becomes
rectangular. Turn the stalk on its side and slice into quarter-inch pieces and use the same way you
would the floretsSubmitted by: MIKET78

CALORIES: 369.1  |  FAT: 26.9g  |  PROTEIN: 24.4g  |  CARBS: 17.7g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Seared Tofu with Sesame Stir-Fried Broccoli Calories