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Seared Tofu with Sesame Stir-Fried Broccoli
This is from the no meat athlete
is is a nice, light meal that is simple to prepare. To make it more filling, serve with brown rice or
another grain, or just enjoy it with a salad as a break from grains.
If your broccoli head has a stem, you can use it rather than throwing it away. Cut any stalks away from
the stem, the use a knife to cut off the fibrous outside, making four cuts so that the stalk becomes
rectangular. Turn the stalk on its side and slice into quarter-inch pieces and use the same way you
would the florets
CALORIES: 369.1 |
FAT: 26.9g |
PROTEIN: 24.4g |
CARBS: 17.7g |
FIBER: 8.9g