Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 369.1
Total Fat 26.9 g
Saturated Fat 10.4 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 724.2 mg
Potassium 1,053.1 mg
Total Carbohydrate 17.7 g
Dietary Fiber 8.9 g
Sugars 0.8 g
Protein 24.4 g
Vitamin A 78.4 %
Vitamin B-12 0.0 %
Vitamin B-6 25.8 %
Vitamin C 394.8 %
Vitamin D 0.0 %
Vitamin E 22.6 %
Calcium 33.6 %
Copper 31.7 %
Folate 56.3 %
Iron 31.7 %
Magnesium 48.0 %
Manganese 108.2 %
Niacin 12.0 %
Pantothenic Acid 14.5 %
Phosphorus 45.1 %
Riboflavin 22.4 %
Selenium 35.6 %
Thiamin 18.9 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seared Tofu with Sesame Stir-Fried Broccoli

View the full Seared Tofu with Sesame Stir-Fried Broccoli Recipe & Instructions
Submitted by: MIKET78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Tofu with Sesame Stir-Fried Broccoli

144 calories of Tofu, extra firm, (0.33 block)

79 calories of Coconut Oil, (0.67 tbsp)

72 calories of Broccoli, fresh, (0.42 bunch)

40 calories of Sesame Oil, (0.33 tbsp)

35 calories of Sesame Seeds, (0.67 tbsp)

0 calories of Bragg Liquid Amino Acids, (2 tsp)


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