Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.1 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 724.2 mg |
| Potassium | 1,053.1 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 8.9 g |
| Sugars | 0.8 g |
| Protein | 24.4 g |
| Vitamin A | 78.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 394.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.6 % |
| Calcium | 33.6 % |
| Copper | 31.7 % |
| Folate | 56.3 % |
| Iron | 31.7 % |
| Magnesium | 48.0 % |
| Manganese | 108.2 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 45.1 % |
| Riboflavin | 22.4 % |
| Selenium | 35.6 % |
| Thiamin | 18.9 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Tofu with Sesame Stir-Fried Broccoli
View the full Seared Tofu with Sesame Stir-Fried Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Tofu with Sesame Stir-Fried Broccoli
144 calories of Tofu, extra firm, (0.33 block)
79 calories of Coconut Oil, (0.67 tbsp)
72 calories of Broccoli, fresh, (0.42 bunch)
40 calories of Sesame Oil, (0.33 tbsp)
35 calories of Sesame Seeds, (0.67 tbsp)
0 calories of Bragg Liquid Amino Acids, (2 tsp)
Calories per serving of Seared Tofu with Sesame Stir-Fried Broccoli
144 calories of Tofu, extra firm, (0.33 block)
79 calories of Coconut Oil, (0.67 tbsp)
72 calories of Broccoli, fresh, (0.42 bunch)
40 calories of Sesame Oil, (0.33 tbsp)
35 calories of Sesame Seeds, (0.67 tbsp)
0 calories of Bragg Liquid Amino Acids, (2 tsp)
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