Apple Crunch Recipes

This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour.

Love morning meals that can double as desserts? You'll FLIP over this sweet low calorie/fat concoction!


PER SERVING (entire recipe): 189 calories, 3g fat, 385mg sodium, 40g carbs, 3g fiber, 19g sugars, 2g protein -- POINTS® value 3

This is a yummy snack that everyone will absolutely love! It is a clean recipe and can be served alone, with tea or along side a protein shake.

Here's a low calorie, high fiber, yummy dessert that uses fresh, in-season apples and blackberries. (Idea inspired by http://www.fiberone.com/recipes/double-ber
ry-crisp)

This is a great substitute for regular cheesecake. It's yummy yummy yummy!!!

Dates and raisins in this pie add a fresh twist on natural sweetness.

Delicious Healthy Salad

From Paula Deen, 2007

Easy dessert or breakfast snack!! Healthy and yummy!!

breakfast/ dessert

Taken from Kashi Website

Taken from Kashi Website

Light and yummy snack

An apples dessert that's so good.

Not healthy, just delicious!

I find this very filling and pretty cheap to make

I like to use plain yogurt with our own mix ins to cut down on the sugar in my kids diets...

Grilled chicken on top of a bed of beautiful red and green lettuce and spinach, and tidbits of sweet and crunchy. This salad is beautiful for entertaining and covers a wide variety of nutritional daily values: fruit, vegetables, nuts, potein, healthy carbohydrates.

Great for carry-in dinners or picnics

A delicious breakfast treat

Hearty Healthy Dessert

A quick, healthy, protein - packed breakfast treat for the whole family!