Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 |
|---|---|
| Total Fat | 4.5 g |
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.9 mg |
| Potassium | 170.3 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.1 g |
| Protein | 1.8 g |
| Vitamin A | 5.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 3.3 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.9 % |
| Copper | 9.1 % |
| Folate | 3.2 % |
| Iron | 7.5 % |
| Magnesium | 9.2 % |
| Manganese | 50.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.4 % |
| Riboflavin | 2.3 % |
| Selenium | 3.9 % |
| Thiamin | 8.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Apple Crisp Crunch
View the full Easy Apple Crisp Crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Apple Crisp Crunch
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
18 calories of Blue Bonnet Light Margarine, (0.44 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Flour, whole grain, (0.03 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Hershey's Sugar Free Chocolate Syrup, (0.33 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
Calories per serving of Easy Apple Crisp Crunch
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
18 calories of Blue Bonnet Light Margarine, (0.44 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Flour, whole grain, (0.03 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Hershey's Sugar Free Chocolate Syrup, (0.33 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
No nutrition or calorie comments found.
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