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Quinoa Salad Recipes

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Member Recipes for Quinoa Salad

Quinoa and Black Bean Salad

Very Good 4.5/5
(169 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES: 370.7  |  FAT: 13.2g  |  PROTEIN: 10.6g  |  CARBS: 55.1g  |  FIBER: 8g
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Quinoa Pasta-less

Very Good 4.1/5
(8 ratings)
Quinoa Pasta-less "Pasta Salad"

My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!Submitted by: JOEKNEE

CALORIES: 209.8  |  FAT: 9.6g  |  PROTEIN: 8.1g  |  CARBS: 23g  |  FIBER: 2.6g
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Quinoa and Pomegranate Salad

Very Good 4.5/5
(44 ratings)
Quinoa and Pomegranate Salad

Festive and healthy -- a great side dish for a special occasion or any night of the week.Submitted by: GETSTARTED21

CALORIES: 153.6  |  FAT: 6.1g  |  PROTEIN: 4.7g  |  CARBS: 21.3g  |  FIBER: 2.6g
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Quinoa, Black Bean and Corn Salad

Very Good 4.1/5
(8 ratings)
Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by: LJWW42

CALORIES: 195.4  |  FAT: 6.6g  |  PROTEIN: 7.2g  |  CARBS: 29.2g  |  FIBER: 6.3g
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Lime Quinoa Salad with Mint

Very Good 4.3/5
(9 ratings)
Lime Quinoa Salad with Mint

The mint and the parsley is nearly no-cal so use as you desire. Hunter leave out the tomato sub. with fruit.Submitted by: OREAD_1

CALORIES: 250  |  FAT: 9.7g  |  PROTEIN: 6.7g  |  CARBS: 35.5g  |  FIBER: 3.8g
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Clean Eating's Quinoa and Black Bean Salad

Very Good 4.4/5
(9 ratings)
Clean Eating's Quinoa and Black Bean Salad

Submitted by: MUSCLEMOM_2

CALORIES: 302.7  |  FAT: 11.5g  |  PROTEIN: 10.2g  |  CARBS: 41.7g  |  FIBER: 8.5g
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Quinoa Pasta Salad

Good 3.7/5
(7 ratings)
Quinoa Pasta Salad

Submitted by: MISSJCISRUNNING

CALORIES: 189.2  |  FAT: 7.2g  |  PROTEIN: 3g  |  CARBS: 29.8g  |  FIBER: 3.8g
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Quinoa Salad with Spring Radishes and Greens

Very Good 4.2/5
(21 ratings)
Quinoa Salad with Spring Radishes and Greens

Light and refreshing, this salad is packed with the flavors of spring. Pair it with a simple roast chicken. Submitted by: SHANIGENTRY

CALORIES: 163.4  |  FAT: 8.3g  |  PROTEIN: 4.5g  |  CARBS: 19g  |  FIBER: 3.3g
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Quinoa Cranberry and Cashew Salad

(no ratings)
Quinoa Cranberry and Cashew Salad

This is a cold salad that works well as a side dish, snack or even for breakfast!Submitted by: RAKSI529

CALORIES: 378.5  |  FAT: 17.5g  |  PROTEIN: 8.6g  |  CARBS: 48.1g  |  FIBER: 4g
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Quinoa Almond Berry Salad

(no ratings)
Quinoa Almond Berry Salad

Submitted by: LISAKMART

CALORIES: 233.3  |  FAT: 6.3g  |  PROTEIN: 5.9g  |  CARBS: 41.5g  |  FIBER: 6g
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Red Quinoa-Avocado Salad

(no ratings)
Red Quinoa-Avocado Salad

This is a quick, easy to store salad. It's a change of pace from typical lettuce salad. A great summer time lunch or dinner! I make it in bulk for parties or to bring for my lunch. Submitted by: JENGETSHEALTHY

CALORIES: 239.1  |  FAT: 9.3g  |  PROTEIN: 7g  |  CARBS: 35.6g  |  FIBER: 6.1g
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Cranberry-Orange Quinoa Salad

(no ratings)
Cranberry-Orange Quinoa Salad

A cool summer salad with quinoa, cranberry, raisins and orangeSubmitted by: DAWNNER

CALORIES: 357.8  |  FAT: 13.3g  |  PROTEIN: 7.7g  |  CARBS: 54.4g  |  FIBER: 4.4g
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Quinoa Salad

(no ratings)
Quinoa Salad

Submitted by: CALTEACHER

CALORIES: 233.2  |  FAT: 11.2g  |  PROTEIN: 10.1g  |  CARBS: 24.6g  |  FIBER: 4.1g
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Quinoa-Black Bean Salad

(no ratings)
Quinoa-Black Bean Salad

Submitted by: ELIZARAM

CALORIES: 219.2  |  FAT: 4.9g  |  PROTEIN: 9.4g  |  CARBS: 36.8g  |  FIBER: 8.2g
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Quinoa Melange Salad

(no ratings)
Quinoa Melange Salad

A delicious and healthy quinoa salad, high in protein and iron. Submitted by: AMSAMGOU

CALORIES: 203.1  |  FAT: 7.3g  |  PROTEIN: 5g  |  CARBS: 31.7g  |  FIBER: 4.2g
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Quinoa and Vegetable Salad

(no ratings)
Quinoa and Vegetable Salad

This is a tasty vegetarian lunch or light dinner.Submitted by: PERFECT01

CALORIES: 236.9  |  FAT: 9.1g  |  PROTEIN: 6.2g  |  CARBS: 31.9g  |  FIBER: 5.1g
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Quinoa & Black Bean Salad, gluten free, corn free

Incredible! 5.0/5
(1 rating)
Quinoa & Black Bean Salad, gluten free, corn free

This is a recipe that will blow you away! Even people who do not appreciate this sort of thing (like myself) will love it. I made all my beans from dried, but you can use canned if you are not concerned about corn derivatives. Just be sure to rinse and drain them! The original recipe called for 1 1/2 C cooked corn instead of chick peas, but I changed it to make the recipe corn and gluten free. You can always experiment with other types of beans. The friend who gave me this recipe put pinto beans in hers.

*****NOTE***** If you want to be sure that this recipe is also corn safe, you must:

1) use a high quality red wine vinegar -- check the label or call the manufacturer!
2) cook your own beans (or use a canned product that lists beans as its sole ingredient!)
3) use real lime juice that you squeeze from the fruit!
4) use non-iodized salt!
5) use high quality spices you can trust, like McCormick single ingredient spices (in this case, cumin)


FYI: 'Qinoa' is pronounced "keen-WAH"

I'll try to get a better pic next time I make it. I ate it all before I thought of it!Submitted by: CARMOORELLA

CALORIES: 128.5  |  FAT: 5g  |  PROTEIN: 4.2g  |  CARBS: 17.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Quinoa & Black Bean Salad, gluten free, corn free Calories
Quinoa Salad Toss (Trillium1204)

(no ratings)
Quinoa Salad Toss (Trillium1204)

The sophisticated flavours in this quick and colourful salad are sure to impress. Very high in fibre and packed with protein, this makes a delicious side or a substantial meal on its own.Submitted by: TRILLIUM1204

CALORIES: 338.5  |  FAT: 8.1g  |  PROTEIN: 12.4g  |  CARBS: 59.4g  |  FIBER: 6.7g
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Lemony Quinoa and Baby Lima Bean Salad

(no ratings)
Lemony Quinoa and Baby Lima Bean Salad

Pack a tasty and satisfying whole-grain* salad that's perfect for warmer weather lunches.

* Of course, quinoa is really a seed, not a grain.... ;-)Submitted by: JANISLOVESPIE

CALORIES: 180.3  |  FAT: 7.2g  |  PROTEIN: 6.7g  |  CARBS: 23.6g  |  FIBER: 4.9g
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Quinoa Wilted Spinach Salad

Very Good 4.0/5
(1 rating)
Quinoa Wilted Spinach Salad

Submitted by: HCGWARRIOR2011

CALORIES: 147.9  |  FAT: 8.4g  |  PROTEIN: 1.1g  |  CARBS: 9.8g  |  FIBER: 1.4g
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Quinoa Salad with Mangoes and Curry Dressing

(no ratings)
Quinoa Salad with Mangoes and Curry Dressing

Submitted by: ADVENTURE-GIRL

CALORIES: 338.7  |  FAT: 14.4g  |  PROTEIN: 6.5g  |  CARBS: 47.5g  |  FIBER: 5.1g
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Greek Quinoa Salad

(no ratings)
Greek Quinoa Salad

Cold, Protein Packed Summer Vegetarian SaladSubmitted by: APATRICIAO521

CALORIES: 278.3  |  FAT: 13.6g  |  PROTEIN: 10.1g  |  CARBS: 29.8g  |  FIBER: 3.2g
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Quinoa Salad

(no ratings)
Quinoa Salad

This is a great vegetarian summer salad, and many different veggies can be substituted according to what's on hand and personal taste. This may be a little plain for some people, so feel free to spice it up with cumin or cayenne pepper, or whatever your heart desires! :)Submitted by: SHADY36

CALORIES: 385.7  |  FAT: 16.3g  |  PROTEIN: 13g  |  CARBS: 49g  |  FIBER: 11.1g
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Jenny's Quinoa Salad

(no ratings)
Jenny's Quinoa Salad

A tasty, quickly prepared dish that's great as a main or a side. Perfect fuel for running.Submitted by: SRGOSS

CALORIES: 688.4  |  FAT: 15.6g  |  PROTEIN: 55.8g  |  CARBS: 92.4g  |  FIBER: 3g
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Quinoa & Black Bean Salad

(no ratings)
Quinoa & Black Bean Salad

This is a hearty and delicious salad that is so yummy and good for you. Submitted by: SMASHUSU

CALORIES: 329.3  |  FAT: 10.2g  |  PROTEIN: 19.3g  |  CARBS: 41.9g  |  FIBER: 9.8g
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Acorn Squash stuff with Quinoa Salad

(no ratings)
Acorn Squash stuff with Quinoa Salad

This can be made any number of ways. It can be completey vegetarian, you can add meat, use different veggies, the sky is the limit with this one.Submitted by: DANNIANNE

CALORIES: 314.7  |  FAT: 10.7g  |  PROTEIN: 8.1g  |  CARBS: 52.6g  |  FIBER: 11.8g
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Cold Quinoa Salad

Incredible! 5.0/5
(2 ratings)
Cold Quinoa Salad

Quinoa is a nutritional powerhouse and the more we can bring it into our diet the better.Submitted by: SPOGAR

CALORIES: 169.2  |  FAT: 6.7g  |  PROTEIN: 4.5g  |  CARBS: 23.1g  |  FIBER: 2.7g
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Quinoa black bean salad

(no ratings)
Quinoa black bean salad

Submitted by: MSTARAMN

CALORIES: 209.2  |  FAT: 2.3g  |  PROTEIN: 9.6g  |  CARBS: 37.5g  |  FIBER: 7.8g
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Lemon Quinoa Veggie Salad

(no ratings)
Lemon Quinoa Veggie Salad

Quinoa is great for any meal because it is so filling. You won't even need seconds. Top up the dish with a plethora of fiberful veggies and the spark of lemon and you've gone all perfect on me.Submitted by: ESCHMIEDT

CALORIES: 281.5  |  FAT: 12.2g  |  PROTEIN: 7.3g  |  CARBS: 36.6g  |  FIBER: 4.3g
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Women's Health Spicy Quinoa and Black Bean Salad

(no ratings)
Women's Health Spicy Quinoa and Black Bean Salad

the perfect meal for meatless monday!Submitted by: REBUILDFIT

CALORIES: 225.2  |  FAT: 4.8g  |  PROTEIN: 8.9g  |  CARBS: 38g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Women's Health Spicy Quinoa and Black Bean Salad Calories