Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 422.0 mg |
| Potassium | 377.9 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.6 g |
| Protein | 9.4 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.7 % |
| Copper | 8.8 % |
| Folate | 29.2 % |
| Iron | 17.4 % |
| Magnesium | 14.9 % |
| Manganese | 19.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 26.9 % |
| Riboflavin | 35.2 % |
| Selenium | 1.8 % |
| Thiamin | 13.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa-Black Bean Salad
View the full Quinoa-Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa-Black Bean Salad
91 calories of Beans, black, (0.40 cup)
62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)
34 calories of Yellow Sweet Corn, Frozen, (35 grams)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Cumin, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Quinoa-Black Bean Salad
91 calories of Beans, black, (0.40 cup)
62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)
34 calories of Yellow Sweet Corn, Frozen, (35 grams)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Cumin, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
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