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Creamy Mustart Recipes

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Member Recipes for Creamy Mustart

Cream Cheese Substitute

Incredible! 5.0/5
(4 ratings)
Cream Cheese Substitute

My daughter gave me this idea. I use it instead of margarine on my toast in the morning. You can also use it as a cream cheese replacement in recipes. It's not as creamy as cream cheese but it works just as well and has more protein and much less fat. I'm even going to try using it as a fat replacement in regular recipes to see if it works there too.Submitted by: DEAR.OH

CALORIES: 90  |  FAT: 1.3g  |  PROTEIN: 15.5g  |  CARBS: 3.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Cream Cheese Substitute Calories
Peanut Butter Cream Cheese Dip (low fat)

Very Good 4.3/5
(9 ratings)
Peanut Butter Cream Cheese Dip (low fat)

Great as a dip or spread with apples or bananas. Submitted by: LADONAB

CALORIES: 76.4  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 7.4g  |  FIBER: 0.2g
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Three-Cheese Alfredo Sauce

Very Good 4.4/5
(64 ratings)
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by: DORIGIRL

CALORIES: 76.6  |  FAT: 1.2g  |  PROTEIN: 10.7g  |  CARBS: 5g  |  FIBER: 0g
Full ingredient & nutrition information of the Three-Cheese Alfredo Sauce Calories
Pumpkin's Pie-wiches

Very Good 4.4/5
(26 ratings)
Pumpkin's Pie-wiches

Creamy, frozen pumpkin pie sandwiches!Submitted by: PRINCESSPUMPKIN

CALORIES: 132.3  |  FAT: 5.3g  |  PROTEIN: 2.2g  |  CARBS: 19.9g  |  FIBER: 1g
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Pumpkin Pie Oatmeal

Very Good 4.2/5
(129 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES: 164.2  |  FAT: 1.9g  |  PROTEIN: 7.4g  |  CARBS: 30.9g  |  FIBER: 3.8g
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Carrot Soup

Good 3.7/5
(28 ratings)
Carrot Soup

Hearty filling creamy texture soup Submitted by: LPBATT

CALORIES: 199.2  |  FAT: 1g  |  PROTEIN: 5.7g  |  CARBS: 43.6g  |  FIBER: 7.1g
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Slow Cooker Zesty Mexican Potato Soup

Good 3.2/5
(31 ratings)
Slow Cooker Zesty Mexican Potato Soup

Easy and Yummy and Deceptively Creamy...Submitted by: LAURAEXPLORER

CALORIES: 215.4  |  FAT: 2.3g  |  PROTEIN: 8.2g  |  CARBS: 41.7g  |  FIBER: 6.5g
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Deluxe Tuna Noodle Casserole

Very Good 4.0/5
(35 ratings)
Deluxe Tuna Noodle Casserole

Rich, creamy, and low fat too!Submitted by: LILMSMUFFIN

CALORIES: 302.9  |  FAT: 7.7g  |  PROTEIN: 31.2g  |  CARBS: 26.6g  |  FIBER: 3.3g
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Broccoli Salad

Very Good 4.6/5
(43 ratings)
Broccoli Salad

A creamy sweet & sour saladSubmitted by: FUNIGRL

CALORIES: 112.4  |  FAT: 3.5g  |  PROTEIN: 6.1g  |  CARBS: 18.1g  |  FIBER: 5.3g
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Green Bean Salad

Very Good 4.3/5
(7 ratings)
Green Bean Salad

A creamy, fibre-filled saladSubmitted by: AMUNET_RA

CALORIES: 55  |  FAT: 2.7g  |  PROTEIN: 1.6g  |  CARBS: 7g  |  FIBER: 2g
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Thai Seared Scallops

Very Good 4.3/5
(4 ratings)
Thai Seared Scallops

A spicy Thai dish with creamy cocunut milkSubmitted by: ATHENAPOWER

CALORIES: 336.5  |  FAT: 7.9g  |  PROTEIN: 23.1g  |  CARBS: 45.8g  |  FIBER: 5.1g
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dump, stir, chill salad

Very Good 4.3/5
(12 ratings)
dump, stir, chill salad

Creamy fluff saladSubmitted by: DIETEKOCGIRL

CALORIES: 131.7  |  FAT: 0g  |  PROTEIN: 1.5g  |  CARBS: 24.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the dump, stir, chill salad Calories
Veggie/Chicken Pasta Alfredo

Very Good 4.0/5
(8 ratings)
Veggie/Chicken Pasta Alfredo

Not as rich and creamy, but a lighter alfredo sauceSubmitted by: WENDYMARIE37

CALORIES: 302.3  |  FAT: 7.3g  |  PROTEIN: 15g  |  CARBS: 49.8g  |  FIBER: 7.3g
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Crock Pot Potato Cheese Soup

Good 3.8/5
(20 ratings)
Crock Pot Potato Cheese Soup

Hearty, creamy soup with less fat than mom'sSubmitted by: ROBYNWOLFE

CALORIES: 216.9  |  FAT: 0.5g  |  PROTEIN: 14.3g  |  CARBS: 39.6g  |  FIBER: 4.9g
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Sour Cream & Mushroom Chicken

Good 3.8/5
(10 ratings)
Sour Cream & Mushroom Chicken

Chicken breasts baked in a creamy sauce.Submitted by: GYPSYWIND

CALORIES: 405.1  |  FAT: 3.9g  |  PROTEIN: 39.4g  |  CARBS: 49.5g  |  FIBER: 8.1g
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Creamy Avocado Dressing

Very Good 4.2/5
(20 ratings)
Creamy Avocado Dressing

Creamy healthy dressing for salad to use in place of other higher fat cream dressingsSubmitted by: BRADYSMAMA

CALORIES: 38.2  |  FAT: 2.6g  |  PROTEIN: 0.8g  |  CARBS: 3.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Creamy Avocado Dressing Calories
Creamy Ham Casserole

Very Good 4.1/5
(27 ratings)
Creamy Ham Casserole

A creamy casserole that's a great way to use up some left over hamSubmitted by: ROBINWA

CALORIES: 292.5  |  FAT: 15.9g  |  PROTEIN: 15.5g  |  CARBS: 21.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Creamy Ham Casserole Calories
risotto

Good 3.4/5
(5 ratings)
risotto

creamy and richSubmitted by: MGREENIDGE

CALORIES: 291.8  |  FAT: 10.6g  |  PROTEIN: 12.4g  |  CARBS: 38.7g  |  FIBER: 1.3g
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Creamy Chicken and Green Chili Enchiladas

Very Good 4.8/5
(5 ratings)
Creamy Chicken and Green Chili Enchiladas

So creamy and wonderful... We love themSubmitted by: AUTUMNINNY

CALORIES: 243.5  |  FAT: 10.6g  |  PROTEIN: 22.1g  |  CARBS: 14.8g  |  FIBER: 2.3g
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Tomato, Macaroni & Cheese

Very Good 4.5/5
(13 ratings)
Tomato, Macaroni & Cheese

Low fat but creamy and delicious adapted from EverydayHealth.comSubmitted by: SHARON632

CALORIES: 130.5  |  FAT: 3g  |  PROTEIN: 9.5g  |  CARBS: 17.7g  |  FIBER: 2.9g
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Mango Lassi

Very Good 4.6/5
(19 ratings)
Mango Lassi

Delicious creamy drink for after school or work.Submitted by: MOMOF2NJ

CALORIES: 137.8  |  FAT: 1.2g  |  PROTEIN: 3.8g  |  CARBS: 30.6g  |  FIBER: 1.9g
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Mile-High Key-Lime Pie

Very Good 4.8/5
(31 ratings)
Mile-High Key-Lime Pie

A light and creamy summer treat!Submitted by: PERROMA

CALORIES: 187.7  |  FAT: 3.1g  |  PROTEIN: 3.8g  |  CARBS: 34g  |  FIBER: 0g
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Easy Chicken Pot Pie

Very Good 4.4/5
(7 ratings)
Easy Chicken Pot Pie

Creamy Chicken Pot PieSubmitted by: MSUEJAMES

CALORIES: 224.1  |  FAT: 12.9g  |  PROTEIN: 5g  |  CARBS: 21.9g  |  FIBER: 1.8g
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Creamy Barley and Garlic

Good 3.8/5
(4 ratings)
Creamy Barley and Garlic

Hearty barley in a creamy garlic-cheese sauce dappled with savory herbsSubmitted by: SWEETIELOVE

CALORIES: 203  |  FAT: 6.7g  |  PROTEIN: 9.6g  |  CARBS: 26.9g  |  FIBER: 4.6g
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Chicken Marsala

Very Good 4.6/5
(32 ratings)
Chicken Marsala

Rich and creamy, but easy on the caloriesSubmitted by: SPIKESCOPILOT

CALORIES: 350.4  |  FAT: 13.9g  |  PROTEIN: 34.1g  |  CARBS: 16.5g  |  FIBER: 2.5g
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Creamy Honey Mustard Salad Dressing

Good 3.9/5
(7 ratings)
Creamy Honey Mustard Salad Dressing

A tangy and creamy honey mustard dressing--2 TBSP per servingSubmitted by: JANELLEI

CALORIES: 61.2  |  FAT: 3.5g  |  PROTEIN: 0.6g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamy Honey Mustard Salad Dressing Calories
Creamy Chicken Cassarole

Good 3.5/5
(4 ratings)
Creamy Chicken Cassarole

Creamy Chicken with rice and green onionsSubmitted by: MIAWOYNA

CALORIES: 678.5  |  FAT: 26.3g  |  PROTEIN: 73.5g  |  CARBS: 34.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Creamy Chicken Cassarole Calories
Creamed Cauliflower Soup

Good 3.6/5
(8 ratings)
Creamed Cauliflower Soup

Rich creamy Cauliflower soupSubmitted by: CELTCHIC

CALORIES: 148.8  |  FAT: 8.1g  |  PROTEIN: 7.3g  |  CARBS: 13.2g  |  FIBER: 2.6g
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Tuna Noodle Casserole - Simple & Cheesy

Very Good 4.4/5
(66 ratings)
Tuna Noodle Casserole - Simple & Cheesy

Creamy, cheesy and yummy!Submitted by: CHAS1949

CALORIES: 326.3  |  FAT: 21.8g  |  PROTEIN: 13.7g  |  CARBS: 20.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tuna Noodle Casserole - Simple & Cheesy Calories
Creamy Greek Salad Dressing

Very Good 4.6/5
(12 ratings)
Creamy Greek Salad Dressing

A lowfat delicious creamy Greek dressingSubmitted by: BARBSDUCK

CALORIES: 29  |  FAT: 2.7g  |  PROTEIN: 0.8g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamy Greek Salad Dressing Calories