Becky's Light Chicken Cordon Bleu


4.8 of 5 (20)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.7
  • Total Fat: 4.2 g
  • Cholesterol: 88.2 mg
  • Sodium: 503.7 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.7 g

View full nutritional breakdown of Becky's Light Chicken Cordon Bleu calories by ingredient



Number of Servings: 1

Ingredients

    4 oz. chicken breast
    1 wedge Laughing Cow Light Creamy Swiss
    1 oz. ham
    bread crumbs

Directions

Pound chicken breast flat. Lay ham and cheese in the middle and roll chicken breast. Roll in bread crumbs.

Bake at 400 degrees for 30-35 minutes. Makes 1 serving. Goes great with broccoli!

Number of Servings: 1

Recipe submitted by SparkPeople user NISSENSLTZ9.

TAGS:  Poultry |

Member Ratings For This Recipe


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    Incredible!
    2 of 2 people found this review helpful
    This was fantastic! I made a little change - took two large chicken breasts and sliced them in half rather than pounding them flat - had 4 servings out of the two chicken breasts and split two wedges of cheese. Hubby loved this!!! - 3/13/08


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This is great! I love chicken cordon bleu. Might try it with turkey instead of ham. - 2/7/12


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    Incredible!
    1 of 1 people found this review helpful
    This recipe is fantastic. I love that each serving is less than 200 calories, low in fat, and it's very filling. I will definitely make this often. Thanks for sharing!! - 2/12/11


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    1 of 1 people found this review helpful
    I absolutely love this dish. Although I, too, leave the breading off. - 5/26/10


  • no profile photo

    Incredible!
    This meal was delicious!! Thank you for the great recipe :) - 4/28/10