Peanut Butter Banana English Muffin

4.2 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.5
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 235.4 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 8.9 g

View full nutritional breakdown of Peanut Butter Banana English Muffin calories by ingredient


A filling and yummy breakfast/snack idea. A filling and yummy breakfast/snack idea.
Number of Servings: 1


    -Oroweat Whole Grain & flax english muffin - 1 Muffin
    -JIF creamy peanut butter, 1 tbsp
    -Banana, fresh, .25 cup, sliced


Put 1tbsp of peanut butter on one side of your toasted english muffin, then place .25 cup of sliced banana on it, put other piece on top and eat like a small sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user TRYIN2SURVIVE.

Member Ratings For This Recipe

  • no profile photo

    try cinnamon 1-2tsp honey mix it with 1tbsp nut butter and add that onto your bagle thin or english muffin - 9/20/13

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    The best - 4/28/11

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    Very Good
    better than I thought it would be - 5/7/09

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    I use the Thomas' Multi Grain English Muffins which have 8g of fiber and Natural Peanut Butter. This is one of my favorite mid morning snacks. - 5/6/09