Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 180.3
Total Fat 7.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 5.6 mg
Sodium 101.5 mg
Potassium 310.1 mg
Total Carbohydrate 23.6 g
Dietary Fiber 4.9 g
Sugars 2.1 g
Protein 6.7 g
Vitamin A 52.9 %
Vitamin B-12 1.8 %
Vitamin B-6 6.1 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.9 %
Copper 6.1 %
Folate 5.0 %
Iron 13.7 %
Magnesium 8.7 %
Manganese 23.3 %
Niacin 3.6 %
Pantothenic Acid 2.2 %
Phosphorus 22.0 %
Riboflavin 34.2 %
Selenium 2.7 %
Thiamin 4.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemony Quinoa and Baby Lima Bean Salad

View the full Lemony Quinoa and Baby Lima Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Quinoa and Baby Lima Bean Salad

56 calories of Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, (0.17 package (10 oz) yields)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

16 calories of Feta Cheese, (0.04 cup, crumbled)

8 calories of Carrots, raw, (0.33 medium)

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Lemon juice, (0.33 tbsp)

0 calories of Apple Cider Vinegar, (0.33 tbsp)


No nutrition or calorie comments found.